Training Log Archive: ebuckleyIn the 7 days ending Sep 7, 2016:
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Wednesday Sep 7, 2016 #
5 AM
Running (Road) 30:00 [2]
shoes: MT110
In to work via bus. One unintentional strider when I realized the bus was going to get to the stop about five seconds before I was. Probably slower than Mary Jones runs a 100m, but about as fast as I go.
4 PM
Gym (Weights) 15:00 [5]
2 sets, moderate, upper only.
5 PM
Terrain (Trail) 2:15:00 [2] ***
shoes: MT110
Double Up at CC Lake.
Tuesday Sep 6, 2016 #
4 PM
Running (Road) 1:35:00 [3]
shoes: J33 2
20:00T on the way home from work.
Monday Sep 5, 2016 #
7 PM
Terrain (Trail) 1:20:00 [2] **
shoes: Boca AT
Duck in the woods. Getting pretty dark by the end of it.
Sunday Sep 4, 2016 #
7 AM
Terrain (Grass) 30:00 [2] **
New School Barefoot Loop.
8 PM
Terrain (Trail/Night) 1:05:00 [2] ***
shoes: Rocklite 315
Lewis Trail plus out & back from the mound. Used the big light. Normally, an easy pace would finish this run in just under an hour, so doing it in 65 at night while walking all the uphills bodes well for Mark Twain.
Saturday Sep 3, 2016 #
7 AM
Terrain (Trail) 1:25:00 [2] ***
shoes: Rocklite 315
Ridge Loop at Castlewood. Counter-clockwise, so the descents were steeper.
Friday Sep 2, 2016 #
5 AM
Running (Road) 50:00 [2]
shoes: Excite 3
In to work via bus.
3 PM
FatTire (Gravel) 3:00:00 [2] *
shoes: Bike: Raleigh RXS (SS/CX)
Home via Boone/Hamburg/Katy/Powerline.
Thursday Sep 1, 2016 #
5 AM
Running (Road) 30:00 [2]
weight:171lbs (rest day) shoes: Excite 3
In to work via bus.