Training Log Archive: ebuckleyIn the 7 days ending Sep 11, 2016:
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Sunday Sep 11, 2016 #
8 AM
Terrain (Grass) 25:00 [2] **
Old School Barefoot Loop.
3 PM
Terrain (Trail) 1:35:00 [2] ***
shoes: Rocklite 315
Full loop of Matson Hill. Long way to drive for a mid-length trail run, but it certainly was a nice day for a drive in the country. Even nicer once on trail. As the trail was closed to MTB due to Friday's deluge (though it's certainly ready to be re-opened; just a few damp spots and no goop), I had the whole place to myself.
Matson Hill is a little less technical than Berryman, but it's a pretty good surrogate. Similar surface and about the same severity of climb.
A few thoughts about my prep.
Matson Hill is a little less technical than Berryman, but it's a pretty good surrogate. Similar surface and about the same severity of climb.
A few thoughts about my prep.
Saturday Sep 10, 2016 #
Note
(rest day)
Due for a complete off day.
4 PM
Running (Road) 1:05:00 [2]
shoes: Excite 3
Amiot loop.
Thursday Sep 8, 2016 #
6 AM
Running (Road) 30:00 [2]
weight:169lbs shoes: Excite 3
In to work via bus.
4 PM
Running (Road) 1:10:00 [2]
shoes: Excite 3
Home from work.
Wednesday Sep 7, 2016 #
5 AM
Running (Road) 30:00 [2]
shoes: MT110
In to work via bus. One unintentional strider when I realized the bus was going to get to the stop about five seconds before I was. Probably slower than Mary Jones runs a 100m, but about as fast as I go.
4 PM
Gym (Weights) 15:00 [5]
2 sets, moderate, upper only.
5 PM
Terrain (Trail) 2:15:00 [2] ***
shoes: MT110
Double Up at CC Lake.
Tuesday Sep 6, 2016 #
4 PM
Running (Road) 1:35:00 [3]
shoes: J33 2
20:00T on the way home from work.
Monday Sep 5, 2016 #
7 PM
Terrain (Trail) 1:20:00 [2] **
shoes: Boca AT
Duck in the woods. Getting pretty dark by the end of it.