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Training Log Archive: ebuckley

In the 7 days ending Oct 9, 2016:

activity # timemileskm+m
  Terrain7 8:50:00
  Running2 2:30:00
  Total9 11:20:00
averages - weight:168lbs

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MoTuWeThFrSaSu

Sunday Oct 9, 2016 #

7 AM

Terrain (Grass) 40:00 [2] **

Two School Barefoot Loop.
2 PM

Terrain (Trail) 1:45:00 [4] ***
shoes: Rocklite 315

Lewis trail including 4xLewis East Hill@2:50. Other hills at a firm pace. Rest of it easy. Interval time is approximate as I don't have a watch anymore so I just timed my last one on my phone to get some idea.

Saturday Oct 8, 2016 #

7 AM

Terrain (Trail) 1:30:00 [2] ***
shoes: Lone Peak 2.5

Started with FFRC then ran the upper singletrack at CC Lake.
4 PM

Terrain (Trail) 1:20:00 [3] **
shoes: Boca AT

Duck in the Woods.

Friday Oct 7, 2016 #

7 AM

Terrain (Grass) 30:00 [2] **
(rest day)

New School Barefoot Loop.

Thursday Oct 6, 2016 #

Note
weight:168lbs (rest day)

Not sure what's up with the big drop in the G. It's been low all week. Don't feel particularly bad, but a day completely off might be a good idea.

Wednesday Oct 5, 2016 #

6 AM

Terrain (Mix) 1:35:00 [2] *
shoes: Excite 3

In to work via powerline.
4 PM

Terrain (Mix) 1:30:00 [2] ***
shoes: Excite 3

Home on the tracks.

Tuesday Oct 4, 2016 #

6 AM

Running (Mix) 55:00 [2] *
shoes: Excite 3

In to work via bus, but after getting off the bus I decided conditions were sufficiently nice to warrant extending the run with a loop of Faust Park.

Monday Oct 3, 2016 #

4 PM

Running (Road) 1:35:00 [2]
shoes: J33 2

Home from work.

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