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Training Log Archive: ebuckley

In the 7 days ending Oct 16, 2016:

activity # timemileskm+m
  Terrain5 7:00:00
  Running5 5:10:00
  Total10 12:10:00
averages - weight:171lbs

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Sunday Oct 16, 2016 #

7 AM

Terrain (Grass) 30:00 [2] **

New School Barefoot Loop.
1 PM

Terrain (Trail) 2:10:00 [2] ***
shoes: Rocklite 315

Wholehearted loop. Seventh time I've run it this year. Sometimes I worry I might get sick of it. Then I laugh.

Saturday Oct 15, 2016 #

10 AM

Terrain (Trail) 2:05:00 [3] ***
shoes: Lone Peak 2.5

4x Love Loop@T in Castlewood. Lengthy warmup on River Scene and Lone Wolf, which included the steps at a firm clip. Warmdown on Roller Coaster/Grotpeter.

Friday Oct 14, 2016 #

5 AM

Running (Road) 35:00 [2]
shoes: Excite 3

In to work via bus.
4 PM

Terrain (Mix) 1:35:00 [2] **
shoes: Excite 3

Home from work via tracks and powerline, plus a lap around Faust.

Thursday Oct 13, 2016 #

5 AM

Running (Road) 40:00 [2]
weight:171lbs shoes: Excite 3

In to work via bus.

Wednesday Oct 12, 2016 #

5 AM

Running (Road) 1:20:00 [2]
shoes: J33 2

9M on the way to work.
4 PM

Running (Road) 1:30:00 [2]
shoes: J33 2

Home from work.

Tuesday Oct 11, 2016 #

5 PM

Running (Road) 1:05:00 [2]
shoes: Excite 3

Home from work.

Monday Oct 10, 2016 #

5 PM

Terrain (Grass) 40:00 [2] *
(rest day) shoes: Boca AT

Power line out & back.

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