Training Log Archive: ebuckleyIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
7 AM
Terrain (Grass) 30:00 [2] **
New School Barefoot Loop.
1 PM
Terrain (Trail) 2:10:00 [2] ***
shoes: Rocklite 315
Wholehearted loop. Seventh time I've run it this year. Sometimes I worry I might get sick of it. Then I laugh.
Saturday Oct 15, 2016 #
10 AM
Terrain (Trail) 2:05:00 [3] ***
shoes: Lone Peak 2.5
4x Love Loop@T in Castlewood. Lengthy warmup on River Scene and Lone Wolf, which included the steps at a firm clip. Warmdown on Roller Coaster/Grotpeter.
Friday Oct 14, 2016 #
5 AM
Running (Road) 35:00 [2]
shoes: Excite 3
In to work via bus.
4 PM
Terrain (Mix) 1:35:00 [2] **
shoes: Excite 3
Home from work via tracks and powerline, plus a lap around Faust.
Thursday Oct 13, 2016 #
5 AM
Running (Road) 40:00 [2]
weight:171lbs shoes: Excite 3
In to work via bus.
Wednesday Oct 12, 2016 #
5 AM
Running (Road) 1:20:00 [2]
shoes: J33 2
9M on the way to work.
4 PM
Running (Road) 1:30:00 [2]
shoes: J33 2
Home from work.
Tuesday Oct 11, 2016 #
5 PM
Running (Road) 1:05:00 [2]
shoes: Excite 3
Home from work.
Monday Oct 10, 2016 #
5 PM
Terrain (Grass) 40:00 [2] *
(rest day) shoes: Boca AT
Power line out & back.