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Training Log Archive: ebuckley

In the 7 days ending Oct 23, 2016:

activity # timemileskm+m
  Running5 7:20:00
  Terrain3 3:15:00
  Gym1 20:00
  Total9 10:55:00
averages - weight:172lbs

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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

7 AM

Terrain (Grass) 55:00 [2] **

Four School Barefoot Loop.
1 PM

Running (Mix) 3:05:00 [2] **
shoes: Excite 3

Priory, Longview, Queeny, MoBap trails connected by roads.

Saturday Oct 22, 2016 #

7 AM

Terrain (Trail) 1:25:00 [2] ***
shoes: Rocklite 315

With FFCR through the neighborhoods then the upper singletrack.
3 PM

Terrain (Grass) 55:00 [4] **

6x800i on the grass loops at PNH. Went barefoot because, if you're going to ruin a great afternoon with an interval workout, you might as well make your feet happy.

Friday Oct 21, 2016 #

5 AM

Running (Road) 45:00 [2]
shoes: Boca AT

In to work via bus.
3 PM

Running (Road) 1:35:00 [2]
shoes: Boca AT

Home from work.

Thursday Oct 20, 2016 #

5 PM

Gym (Weights) 20:00 [5]
weight:172lbs

Two sets, moderately heavy, upper only.

Wednesday Oct 19, 2016 #

Note
(rest day)

Dead legs, crappy day, 100 in three weeks. Another rest day didn't seem like such a bad idea.

Tuesday Oct 18, 2016 #

6 AM

Running (Road) 40:00 [2]
(rest day) shoes: Excite 3

In to work.

Monday Oct 17, 2016 #

4 PM

Running (Road) 1:15:00 [2]
shoes: Excite 3

Home from work. Between the relatively firm weekend and the return of summer conditions, it was a bit of a slog.

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