Training Log Archive: ebuckleyIn the 7 days ending Oct 23, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 23, 2016 #
7 AM
Terrain (Grass) 55:00 [2] **
Four School Barefoot Loop.
1 PM
Running (Mix) 3:05:00 [2] **
shoes: Excite 3
Priory, Longview, Queeny, MoBap trails connected by roads.
Saturday Oct 22, 2016 #
7 AM
Terrain (Trail) 1:25:00 [2] ***
shoes: Rocklite 315
With FFCR through the neighborhoods then the upper singletrack.
3 PM
Terrain (Grass) 55:00 [4] **
6x800i on the grass loops at PNH. Went barefoot because, if you're going to ruin a great afternoon with an interval workout, you might as well make your feet happy.
Friday Oct 21, 2016 #
5 AM
Running (Road) 45:00 [2]
shoes: Boca AT
In to work via bus.
3 PM
Running (Road) 1:35:00 [2]
shoes: Boca AT
Home from work.
Thursday Oct 20, 2016 #
5 PM
Gym (Weights) 20:00 [5]
weight:172lbs
Two sets, moderately heavy, upper only.
Wednesday Oct 19, 2016 #
Note
(rest day)
Dead legs, crappy day, 100 in three weeks. Another rest day didn't seem like such a bad idea.
Tuesday Oct 18, 2016 #
6 AM
Running (Road) 40:00 [2]
(rest day) shoes: Excite 3
In to work.
Monday Oct 17, 2016 #
4 PM
Running (Road) 1:15:00 [2]
shoes: Excite 3
Home from work. Between the relatively firm weekend and the return of summer conditions, it was a bit of a slog.