Training Log Archive: ebuckleyIn the 7 days ending Nov 13, 2016:
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Sunday Nov 13, 2016 #
Note
(rest day)
Yeah, we'll be taking a few days off. Knees are destroyed.
Saturday Nov 12, 2016 #
Event: Tunnel Hill 50 & 100 Mile
7 AM
Terrain (Gravel) 19:51:54 [5] **
shoes: Excite 3
Tunnel Hill 100. Solid effort. Hooking up with Bill for his 50M PR attempt was a great strategy. Completely took my mind off my own race and left me relaxed for the second half. Usual 3rd quarter struggles, but less intense than past efforts. Last 15 were really strong; nice to end that way.
Very strong field; 19th overall (of 248 entered) and four more came in right behind me to make it 23(!) finishers under 20 hours.
Full report to follow.
Very strong field; 19th overall (of 248 entered) and four more came in right behind me to make it 23(!) finishers under 20 hours.
Full report to follow.
Friday Nov 11, 2016 #
4 PM
Terrain (Gravel) 30:00 [2] *
(rest day)
Easy jog around Vienna, IL including checking out a portion of the "trail". Exactly what I was expecting; basically the Katy with some easy climbs.
Thursday Nov 10, 2016 #
Note
weight:172lbs (rest day)
Wednesday Nov 9, 2016 #
4 PM
Terrain (Grass) 30:00 [2] *
(rest day) shoes: Boca AT
New School Loop.
Tuesday Nov 8, 2016 #
6 AM
Running (Road) 35:00 [2]
shoes: J33 2
Go through voting quick enough to catch the 6:28 bus. Not that it mattered; almost everybody I voted for lost.
Monday Nov 7, 2016 #
4 PM
Running (Road) 1:15:00 [3]
shoes: Excite 3
4x1T on the way home from work.