Training Log Archive: ebuckleyIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
1 PM
FatTire (Mix) 1:25:00 [2] ***
shoes: Bike: Raleigh RXS (SS/CX)
Wow, I guess I really wanted that one yesterday. My legs are trash today. Powerline, Duck in the Woods, Page path to Katy and back.
Saturday Nov 26, 2016 #
10 AM
Orienteering race (Woods) 2:04:00 [5] ***
shoes: Oroc 280
SLOC 3-Hour@Raging Rivers(1:10). Rating the effort a 5 because there was a lot of trail running and it was all my recovering legs could do to pound out the fast sections. Good enough for the win, though it was a squeaker.
Full report.
Full report.
C • Map 6
Friday Nov 25, 2016 #
11 AM
Orienteering (Woods) 1:30:00 [2] **
shoes: Oroc 280
Vetting and a few map updates for CW8. As the course details are still super secret, I'll update the location next week after the race.
(Post-race update: @West Tyson).
(Post-race update: @West Tyson).
Orienteering (Woods) 45:00 [3] ***
shoes: Oroc 280
Test running a portion of the course for CW8.
(Post-race update: @West Tyson)
(Post-race update: @West Tyson)
Thursday Nov 24, 2016 #
Note
weight:172lbs (rest day)
Wasn't planning on doing much, if any, training today, but it turned out I was feeling pretty bad. I don't know if I was actually sick or if I just really needed some rest. At any rate, I spent most of the day in bed and felt better by the time we went to church for dinner.
Wednesday Nov 23, 2016 #
5 AM
Running (Road) 40:00 [2]
shoes: J33 2
In to work via bus.
Tuesday Nov 22, 2016 #
5 AM
Running (Road) 35:00 [2]
shoes: Excite 3
In to work via bus.
Monday Nov 21, 2016 #
7 PM
Running (Road) 1:20:00 [2]
shoes: Excite 3
Home from work. Felt a lot like mile 40 from last weekend. No problem to cover distance, but sure wasn't going to do it quickly.