Training Log Archive: ebuckleyIn the 7 days ending Dec 4, 2016:
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Sunday Dec 4, 2016 #
5 PM
Running (Road) 30:00 [2]
(rest day) shoes: Excite 3
Crazy busy day so only had time for a short jog round the hood.
Saturday Dec 3, 2016 #
10 AM
Terrain (Trail) 1:00:00 [3] ***
shoes: Rocklite 315
At Castlewood. Warmup on the flood plain, then about 20min tempo on the ridges, short recovery, then Fern Glen/Grotpeter (roughly 5 minutes) pretty much full on.
Friday Dec 2, 2016 #
4 PM
Gym (Weights) 20:00 [5]
2 sets, moderately heavy, upper only.
Running (Road) 1:00:00 [2]
shoes: Excite 3
Bermuda Triangle.
Thursday Dec 1, 2016 #
Note
weight:173lbs (rest day)
Long day at work and the SLUG party this evening. Need more recovery anyway.
Wednesday Nov 30, 2016 #
5 AM
Running (Road) 1:15:00 [2]
shoes: Excite 3
In to work.
Tuesday Nov 29, 2016 #
4 PM
Running (Road) 1:15:00 [2]
shoes: Excite 3
Home from work. Legs still pretty soft.
Monday Nov 28, 2016 #
Note
(rest day)
Total crap day, tons of work and school, and, damn, my legs are really trashed. We'll be taking this one off.