Training Log Archive: ebuckleyIn the 7 days ending Mar 19, 2017:
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Sunday Mar 19, 2017 #
7 AM
Terrain (Grass) 25:00 [2] **
Old School Barefoot Loop.
2 PM
Terrain (Trail) 2:10:00 [2] ***
shoes: NB481
Wholehearted.
5 PM
Note
First cookout of the Trump Presidency!
Saturday Mar 18, 2017 #
7 AM
Running (Road) 1:25:00 [2]
shoes: Old Excite 4
FFRC.
10 AM
Terrain (Grass) 20:00 [2] *
shoes: Oroc 280
Warm up.
Orienteering (Woods) 1:02:00 [3] *** 6.3 km (9:50 / km) +220m 8:23 / km
16c shoes: Oroc 280
SLOC Beaumont. Went about as well as one might expect given Beaumont's hills and legs that already had 13 miles in them. Which is to say, it was a really good workout.
Also good fun. Nav wasn't perfect, but it wasn't terrible, either. Mistakes were all of the "oh, it's over there" variety. Speed through the woods was fine, though maybe a tad slow in the few thick spots. The hills were slow because my legs were dead, but that was rather the point. So, basically, So fine!
Full report.
Also good fun. Nav wasn't perfect, but it wasn't terrible, either. Mistakes were all of the "oh, it's over there" variety. Speed through the woods was fine, though maybe a tad slow in the few thick spots. The hills were slow because my legs were dead, but that was rather the point. So, basically, So fine!
Full report.
Friday Mar 17, 2017 #
4 PM
Terrain (Trail) 1:25:00 [2] ***
shoes: NB481
Lewis trail.
Thursday Mar 16, 2017 #
6 AM
Running (Road) 25:00 [2]
weight:174lbs shoes: Old Excite 4
In to work via bus.
8 PM
Gym (Weights) 20:00 [5]
2 sets heavy. Felt something not right in my back during second set of bench. No damage done that I can tell, but probably a warning well heeded. Risking an injury doing upper body work a few weeks before Boston is misappropriated effort for sure. I'll lighten up the sets for the next few weeks.
Wednesday Mar 15, 2017 #
4 PM
Running (Road) 2:05:00 [3]
shoes: FastTwitch 7
10M on the way home from work.
Tuesday Mar 14, 2017 #
4 PM
Running (Road) 1:00:00 [2]
shoes: Old Excite 4
St. Vincent the Goode before class.
Monday Mar 13, 2017 #
Note
(rest day)
Definitely feeling the weekend's activity; an off day is not out of place.
It's also 36F and raining.
It's also 36F and raining.