Training Log Archive: ebuckleyIn the 7 days ending Jun 25, 2017:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Jun 25, 2017 #
8 AM
Terrain (Grass ) 40:00 [2] **
Powerline out & back. As this route is all on the clay flood plain and completely exposed to the sun, the surface is about as comfortable to run barefoot as lumpy concrete. Time to switch to my summertime barefoot venues.
2 PM
Terrain (Trail) 2:45:00 [3] ***
shoes: Lone Peak 3.0
Change of Heart (long).
Saturday Jun 24, 2017 #
8 AM
Terrain (Grass) 15:00 [2] *
shoes: NB481
Warmup.
Orienteering race (Park) 20:00 [3] **
16c shoes: NB481
SLOC sprint at Chautauqua.
Fun, albeit rather simple, course. No nav mistakes. Rather than use punches, you had to note things at each control. I got a few details wrong so I didn't win despite having fast time by a couple minutes. No regrets there; I'd rather nav and run well than break my rhythm to preserve a win I didn't even care about.
Fun, albeit rather simple, course. No nav mistakes. Rather than use punches, you had to note things at each control. I got a few details wrong so I didn't win despite having fast time by a couple minutes. No regrets there; I'd rather nav and run well than break my rhythm to preserve a win I didn't even care about.
Terrain (Trail) 1:02:00 [3] ***
shoes: NB481
The meet course was completely flat. Went for a post-race run on the bluffs pushing the ups a bit.
Friday Jun 23, 2017 #
4 PM
Terrain (Grass) 30:00 [2] **
(rest day)
Two School Barefoot Loop.
Thursday Jun 22, 2017 #
6 AM
Cycling (Road) 40:00 [2]
weight:170lbs shoes: Bike: Raleigh RXS (SS/CX)
In to work.
4 PM
FatTire (Mix) 1:45:00 [2] *
shoes: Bike: Raleigh RXS (SS/CX)
Home from work via Boone/Katy/Page
Wednesday Jun 21, 2017 #
6 AM
Running (Road) 1:20:00 [2]
shoes: Zante 2
In to work.
4 PM
Running (Mix) 2:20:00 [2] *
shoes: Zante 2
Home from work. Pavement and grass. Finally getting some legit heat training.
Tuesday Jun 20, 2017 #
6 PM
Terrain (Grass) 1:00:00 [4] **
6x800i equal time R.
Original plan was to do the track work with FFRC but catching up at work had me leaving late, so I just ran barefoot on the grass loops at Parkway North from home.
Original plan was to do the track work with FFRC but catching up at work had me leaving late, so I just ran barefoot on the grass loops at Parkway North from home.
Monday Jun 19, 2017 #
3 PM
Terrain (Trail) 1:30:00 [2] **
shoes: NB481
Duck on a wire. Legs were off. Not surprising after a 1000-mile drive. As is usually the case with these things, the longer I ran the better I felt. And, while my stride was shorter than usual, it was quick and light. Should be OK for hitting the track tomorrow.