Training Log Archive: ebuckleyIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
7 AM
Running (Road) 30:00 [2]
shoes: Old Excite 4
Took Yaya to Drum Corps International champs in Indy. Five hours in the car and six in stadium seating didn't do my sciatica any favors (oh, yeah, that's the problem with the glute, not a pull). Went for an easy walk around the artsy east side to loosen up (and procure coffe) before driving home.
4 PM
Terrain (Trail) 1:20:00 [2] **
shoes: Venture 6
Electric Duckling. Normal pace, no serious complaints.
Saturday Aug 12, 2017 #
6 AM
Terrain (Trail) 1:10:00 [2] ***
shoes: Venture 6
At Forest 44. Forgot how bad the spiders are here. Despite holding a pretty stout web catcher, I ended up with quite on me. At least I won't have to deal with that at Leadville.
Friday Aug 11, 2017 #
5 AM
Running (Road) 1:15:00 [2]
shoes: Old Excite 4
In to work. Glute was a bit stiff at first. Not too surprising as I ran home a bit firmer than usual (though still in the E/L range) yesterday. I guess I'll nix the tempo work this weekend and just run easy next week.
Thursday Aug 10, 2017 #
6 AM
Running (Road ) 1:15:00 [2]
weight:168lbs shoes: Zante 2
In to work.
5 PM
Running (Road ) 1:10:00 [2]
shoes: Zante 2
Home from work.
Wednesday Aug 9, 2017 #
3 PM
Running (Road) 2:10:00 [2]
shoes: Old Excite 4
Last of the mid-week hot runs, though today wasn't particularly hot by STL standards.
Tuesday Aug 8, 2017 #
6 AM
Running (Road) 1:20:00 [2]
shoes: Zante 2
In to work. Glute was very tight after the off day. Loosened up after a few minutes. I think I need to embrace the idea that this thing won't be better in time for Leadville. Currently, it limits my stride length to the point that anything faster than 8:00/mi is infeasible. I don't expect to run that fast even on the pavement at Leadville, but if it tightens up during the race to where I can't run at all, well, that would be bad.
6 PM
Running (Road) 1:15:00 [2]
shoes: Zante 2
Home from work.
Monday Aug 7, 2017 #
Note
(rest day)
Time for another day completely off. Mainly because it's Yaya's birthday.