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Training Log Archive: ebuckley

In the 7 days ending Sep 3:

activity # timemileskm+m
  Running8 8:30:00
  Terrain3 4:55:00
  Gym1 20:00
  Total11 13:45:00
averages - weight:169lbs

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Sunday Sep 3 #

1 PM

Terrain (Trail ) 2:15:00 [2] ***
shoes: NB481

Lewis&Clark. Tried to find an effort that would be sustainable for 50K. I think I was pretty close.

Saturday Sep 2 #

7 AM

Running (Road) 1:35:00 [3]
shoes: FastTwitch

8M after a few easy miles with FFRC. Was planning on my usual 2x3T, but the legs just didn't have that, so I switched to M. Probably a bit off of M, too, but at least in the vicinity.

Friday Sep 1 #

6 AM

Running (Road) 1:20:00 [2]
shoes: Zante 2

In to work.
5 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Now that I'm done with coursework, the only reason I even notice when the semester starts is that I can use the gym again.

Terrain (Grass ) 1:00:00 [4] *
shoes: Zante 2

8x200r 200R.

Around the soccer field in St. Vincent park.

Thursday Aug 31 #

5 AM

Running (Road) 40:00 [2]
weight:169lbs shoes: Excite 4

Into work via bus.
7 PM

Running (Road) 1:30:00 [2]
shoes: Excite 4

Home from work. Should have brought a light. I forget how much earlier the sun is setting.

Wednesday Aug 30 #

6 AM

Running (Road) 20:00 [2]
shoes: Zante 2

Into work via bus. Took it further than usual because I wanted to run a bit longer coming home and it has only been 10 days.
5 PM

Running (Road) 1:15:00 [2]
shoes: Zante 2

No long run. At work too late and I had to get home to feed Yaya.

Tuesday Aug 29 #

5 AM

Running (Road) 40:00 [2]
shoes: Zante 2

In to work via bus.
5 PM

Terrain (Grass) 1:40:00 [2] *
shoes: Zante 2

Home from work.

Monday Aug 28 #

4 PM

Running (Road) 1:10:00 [2]
shoes: Excite 4

Home from work. Big time rain for the first half. Big time rainbow for the second. So fine!

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