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Training Log Archive: ebuckley

In the 7 days ending Nov 12, 2017:

activity # timemileskm+mload
  Running5 6:05:00730.0
  Terrain1 2:15:00270.0
  Gym1 20:00100.0
  Total7 8:40:001100.0
averages - weight:171lbs

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

2 PM

Terrain (Trail) 2:15:00 [2] ***
shoes: Venture 6

Wholehearted.

Saturday Nov 11, 2017 #

5 AM

Running (Road) 30:00 [2]
(rest day) shoes: Old Excite 4

Easy jog round the hood.

Might be pushing it to call this a rest day as well. Right after finishing, drove to Champaign with Yaya because she wanted to see the combined half-time show with the Indiana and Illinois bands. The gamed sucked about as much as you would expect from two teams that haven't won a game in their conference this year (well, now Indiana has). The bands, however, were absolutely fantastic. The post-game concert was also a lot of fun. Yaya is now quite sure she wants to go to Indiana (though she has four years to change her mind on that).

Friday Nov 10, 2017 #

4 PM

Gym (Weights) 20:00 [5]

2 sets heavy, upper only. Back to full weights. Might even be able to move a couple up next week.

Can’t really call it a test day seeing as I stayed all night a work. Got a lot done on my thesis, which has been languishing almost as much as my running. Official Plan closed for the offices today so hopefully things will let up at work.

Thursday Nov 9, 2017 #

5 AM

Running (Road) 1:15:00 [2]
weight:171lbs shoes: NB481

Super stiff leaving the house. Sufficiently so that I was 20 seconds late for the bus and had to run all the way in. Nice morning to make that mistake; beautiful sunrise.

Wednesday Nov 8, 2017 #

4 PM

Running (Road) 2:20:00 [2]
shoes: Old Excite 4

Home from work.

Tuesday Nov 7, 2017 #

5 AM

Running (Road) 25:00 [2]
(rest day) shoes: Old Excite 4

In to work via bus. Legs feel a lot better than they did a few weeks ago. Still on the fence about Pere Marquette, but leaning towards running it.

Monday Nov 6, 2017 #

4 PM

Running (Road) 1:35:00 [2]
shoes: Zante 2

Home from work.

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