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Training Log Archive: ebuckley

In the 7 days ending Nov 19:

activity # timemileskm+m
  Running5 5:05:00
  Terrain2 2:25:00
  Orienteering1 1:50:00
  Gym1 20:00
  Total9 9:40:00
averages - weight:171lbs

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Sunday Nov 19 #

2 PM

Orienteering (Woods) 1:50:00 [3] **
shoes: Oroc 280

Super secret vetting session. Details will be retroactively added after 12/3.

Saturday Nov 18 #

7 AM

Terrain (Trail) 1:25:00 [2] ***
shoes: Venture 6

FFRC/Bootlegger.
12 PM

Gym (Weights) 20:00 [5]

2 sets heavy, upper only. Moved the weight up.

Thursday Nov 16 #

5 AM

Running (Road) 45:00 [2]
weight:171lbs shoes: NB481

In to work via bus.
4 PM

Running (Road) 1:00:00 [2]
shoes: NB481

Ran in using my trail shoes in hopes that I'd get on some singletrack after work. No such luck, but did have time to do the Central Park Loop from work.

Wednesday Nov 15 #

4 PM

Running (Road) 1:30:00 [2]
shoes: Excite 4

Home from work.

Tuesday Nov 14 #

5 AM

Running (Road) 40:00 [2]
shoes: Venture 6

In to work via bus.
4 PM

Terrain (Trail) 1:00:00 [2] ***
shoes: Venture 6

O-O. For those who don't want to look up another chess notation, that's Short Castle. All the trails on the NE ridge of Castlewood.

Monday Nov 13 #

4 PM

Running (Road) 1:10:00 [2]
shoes: Zante 2

Home from work.

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