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Training Log Archive: ebuckley

In the 7 days ending Nov 26, 2017:

activity # timemileskm+m
  Terrain4 6:10:00
  Running3 3:23:28
  Total7 9:33:28

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MoTuWeThFrSaSu

Sunday Nov 26, 2017 #

3 PM

Terrain (Trail) 1:15:00 [2] **
shoes: NB481

Duck in the woods. (Obviously back in STL)

Saturday Nov 25, 2017 #

8 AM

Terrain (Mix ) 50:00 [2] **
shoes: NB481

Legs are shot from Friday so stayed in the valley and poked around Stewart Park and the golf course. Then a brief visit with mom and headed back home.

Friday Nov 24, 2017 #

8 AM

Terrain (Mix) 2:10:00 [2] **
shoes: NB481

Plantations trails.

Thursday Nov 23, 2017 #

8 AM

Running (Road) 35:00 [2]
shoes: Old Excite 4

Jogging over to Ithaca High School (we’re staying a few blocks away), warmup, and the jog back after.

Running (Mix) 38:28 [4] ***
shoes: Old Excite 4

Ithaca Turkey Trot. Predicted time run and all I knew about the course was that it was “around” 5.5 miles of mixed surface and included the trail I used to walk home from school (which is a PM#4-level effort that bolts straight up the fall line into Cayuga Heights). Put down 40, figuring it should run like a 10K. Didn’t go all out, but it was an honest effort.

Hanging around the activities room afterwards with nobody to talk to brought back all sorts of unwanted memories from 39 years ago; (believe it or not, I was even more asocial when I moved to Ithaca at 15 and knew none of my classmates). Missing by 92 seconds put me way out of the awards, so I didn’t stay for long.

Wednesday Nov 22, 2017 #

6 AM

Running (Road) 1:15:00 [2]

In Dayton.

Tuesday Nov 21, 2017 #

5 AM

Running (Road) 55:00 [2]
shoes: Old Excite 4

In to work via bus.

Monday Nov 20, 2017 #

2 PM

Terrain (Mix) 1:55:00 [2] ***
shoes: NB481

Lost a network switch in the data center and everything went down. Prod failed over to Canada, but us developers were left with throwing pencils at the ceiling or enjoying what might be the best afternoon of the fall. Ran home via Faust/tracks/powerline.

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