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Training Log Archive: ebuckley

In the 7 days ending Dec 3, 2017:

activity # timemileskm+mload
  Terrain3 8:00:00960.0
  Running6 6:15:00750.0
  Gym1 20:00100.0
  Total9 14:35:001810.0
averages - weight:171lbs

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MoTuWeThFrSaSu

Sunday Dec 3, 2017 #

12 PM

Terrain (Trail) 2:25:00 [2] ***
shoes: Venture 6

Big Hearted (sort of). Started off with the idea of running to Queeny for Big Shark’s customer appreciation day (I don’t ride anymore, but I bought Yaya a pretty nice bike last summer, so I’m still a customer). Legs felt soft from the get go, so I settled for Bird on a Wire at a really easy pace. By the time I got to the lake, everything felt fine, so I switched to the Wholehearted route to turn it back into the long run. That made it either Wholehearted plus the long way over or Bighearted with the long way over in exchange for the lake. I choose to call it the latter and I’m sure nobody else cares.

Saturday Dec 2, 2017 #

7 AM

Terrain (Trail ) 3:55:00 [2] ***
shoes: NB481

Most of the Wildwood Trail Marathon course (to be held tomorrow). Saw lots of Castlewood 8 teams on their paddle leg.

Friday Dec 1, 2017 #

5 AM

Running (Road) 20:00 [2]
shoes: Excite 4

In to work. Much colder than last evening; I was way underdressed in just a long T and shorts so I took the bus most of the way.
2 PM

Gym (Weights) 20:00 [5]

2 sets heavy, upper only.

Running (Road) 55:00 [2]
shoes: Excite 4

St. Vincent the Goode. Might modify this route a bit now that the construction around the B-school is done.

Thursday Nov 30, 2017 #

3 PM

Running (Road) 2:05:00 [2]
weight:171lbs shoes: Old Excite 4

Home from work.

Wednesday Nov 29, 2017 #

5 AM

Running (Road) 35:00 [2]
shoes: Zante 2

In to work via bus.

Tuesday Nov 28, 2017 #

6 AM

Running (Road) 50:00 [2]
shoes: Old Excite 4

In to work via bus.
7 PM

Running (Road) 1:30:00 [2]
shoes: Old Excite 4

Home from work.

Monday Nov 27, 2017 #

4 PM

Terrain (Mix) 1:40:00 [2] **
shoes: Venture 6

Home from work via Beckemeier, tracks, powerline.

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