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Training Log Archive: ebuckley

In the 7 days ending Dec 10, 2017:

activity # timemileskm+mload
  Terrain3 7:30:001065.0
  Running4 4:45:00570.0
  Gym1 20:00100.0
  Total7 12:35:001735.0
averages - weight:170lbs

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MoTuWeThFrSaSu

Sunday Dec 10, 2017 #

12 PM

Terrain (Trail) 2:45:00 [3] ***
shoes: Lone Peak 3.0

Change of Heart@70:40.

Yesterday’s run had me worried that my fitness might be horribly off. As I haven’t done a quality workout in over a month, I didn’t have much to go on. I’m sure that anxiety had me running harder than M-pace so the time is a bit misleading, but probably not by much. I could have gone at least another half hour at that speed. Bottom line is that my fitness is fine, so I’m going back to base training until Rocky.

Saturday Dec 9, 2017 #

9 AM

Terrain (Trail) 2:30:00 [2] ****
shoes: Venture 6

Chubb/Chinkapin from the horse lot. Wasn’t pushing particularly hard, but it’s still a lot slower than I’d like.

Friday Dec 8, 2017 #

2 PM

Gym (Weights ) 20:00 [5]

2 sets heavy, upper only.

Running (Road ) 1:30:00 [2]
shoes: Excite 4

St Vincent the Patient.

Thursday Dec 7, 2017 #

6 AM

Running (Mix) 1:30:00 [2]
weight:170lbs shoes: Old Excite 4

In to work with a few little detours through parks. Frostiness has arrived, but I overreacted and put on too many layers. Had to peel some off after just a few minutes.

Wednesday Dec 6, 2017 #

6 AM

Running (Road) 35:00 [2]
shoes: NB481

In to work via bus.
4 PM

Terrain (Trail/Night) 2:15:00 [2] ***
shoes: NB481

Home from work with loops of Faust and Beckemeier plus the lower trails at CC Lake. Taking night credit since the more technical stuff was with lights.

Tuesday Dec 5, 2017 #

4 PM

Running (Road) 1:10:00 [2]
shoes: Old Excite 4

Home from work.

Monday Dec 4, 2017 #

Note
(rest day)

As is becoming common, this wasn't really a "rest day", it was a 16 hours of work and school day.

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