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Training Log Archive: ebuckley

In the 7 days ending Dec 10:

activity # timemileskm+m
  Terrain3 7:30:00
  Running4 4:45:00
  Gym1 20:00
  Total7 12:35:00
averages - weight:170lbs

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Sunday Dec 10 #

12 PM

Terrain (Trail) 2:45:00 [3] ***
shoes: Lone Peak 3.0

Change of Heart@70:40.

Yesterday’s run had me worried that my fitness might be horribly off. As I haven’t done a quality workout in over a month, I didn’t have much to go on. I’m sure that anxiety had me running harder than M-pace so the time is a bit misleading, but probably not by much. I could have gone at least another half hour at that speed. Bottom line is that my fitness is fine, so I’m going back to base training until Rocky.

Saturday Dec 9 #

9 AM

Terrain (Trail) 2:30:00 [2] ****
shoes: Venture 6

Chubb/Chinkapin from the horse lot. Wasn’t pushing particularly hard, but it’s still a lot slower than I’d like.

Friday Dec 8 #

2 PM

Gym (Weights ) 20:00 [5]

2 sets heavy, upper only.

Running (Road ) 1:30:00 [2]
shoes: New Excite 4

St Vincent the Patient.

Thursday Dec 7 #

6 AM

Running (Mix) 1:30:00 [2]
weight:170lbs shoes: Excite 4

In to work with a few little detours through parks. Frostiness has arrived, but I overreacted and put on too many layers. Had to peel some off after just a few minutes.

Wednesday Dec 6 #

6 AM

Running (Road) 35:00 [2]
shoes: NB481

In to work via bus.
4 PM

Terrain (Trail/Night) 2:15:00 [2] ***
shoes: NB481

Home from work with loops of Faust and Beckemeier plus the lower trails at CC Lake. Taking night credit since the more technical stuff was with lights.

Tuesday Dec 5 #

4 PM

Running (Road) 1:10:00 [2]
shoes: Excite 4

Home from work.

Monday Dec 4 #

(rest day)

As is becoming common, this wasn't really a "rest day", it was a 16 hours of work and school day.

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