Training Log Archive: ebuckley

Event: Little Woods Last Man/Woman Standing
 

Little Woods Ultra. 11 laps plus some extra between laps so it would closer to 100 pace.

C • Unique event 3

Day off work as I had to take Kate in for a minor procedure. Easy run after one of her friends came over to keep an eye on her.

Around Chesterfield prior to another late night at work.

Easy jog round the hood. Leg is still a bit jacked up but I’m thinking it will be OK for Saturday.

2 sets, heavy, upper only.

A couple laps of Bangert Island with SCRC.

FFRC NYD run. Actually, SCRC NYD run. We're changing our name back to St. Charles Runner's Club because Fleet Feet (which will continue to support us) has a similarly named program that they charge for and people were mixing them up.

Anyway, good run as usual. Temp was -2 at the start but I was dressed well and didn't have any problems with the cold. I did skip the east side section as the grind on the fire road isn't very interesting and I knew just about everybody else was cutting it short.

SLOC score O@ Brommelsleik(1:6500). Somewhat sloppy. 3rd overall.

Then hammered the crap out of the MTBO course (on foot, since my knee doesn’t do the pedaling thing anymore). Beat all the bikes by 8 minutes.