Training Log Archive: ebuckley

Right leg felt OK today. Which means that today was NOT the day to start running again since that would merely present the opportunity to "test" it and we'd be right back where we were 3 weeks ago.

Meanwhile, the left knee has made it clear that any real pressure on the pedals will result in a work stoppage. Despite Missouri's Right to Work laws, the knee is not easily replaced, so I took this threat seriously.

Which is a long way of saying I just spun the 58 on the flood plain.

C • knee 2

Warmed up again, so I got in a bit around CC Lake.

Wanted to get something in, but got held up at work.

2 sets, heavy, upper only.

4x9:00M 1:00R.

The elliptical seems to be the ticket. No complaints from either the knee or the leg. Two significant drawbacks: the only elliptical have access to is as UMSL and it's boring as hell.

Going with the devil I don't know. Riding may or may not jack up my left knee. Meanwhile, running is definitely not helping my right shin. So, we'll see if I can walk at all tomorrow.

Brisk walk round the hood. Better than nothing.