Terrain (Trail) 50:00  **
(injured) shoes: Venture 6
Electric Duck. Felt terrible. Kind of like when you switch from the bike to run in a Duathlon. Which, I guess, is not surprising seeing as I've gone 10 days without running but have ridden (and done the elliptical). Anyway, I was pretty surprised by the time; it felt much slower than that so I guess my fitness hasn't fallen too far off.
There were some weak signals of distress coming from the right ankle. Nothing problematic, but indicative of less than full recovery. How it feels over the next two days will be telling. Plan is to ride tomorrow and get in another quality workout on the elliptical on Monday. Just easy jogs after that.