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Training Log Archive: ebuckley

In the 7 days ending Feb 28, 2018:

activity # timemileskm+m
  Running5 3:30:00
  Terrain2 2:05:00
  Total7 5:35:00
averages - weight:176lbs

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Wednesday Feb 28, 2018 #

7 PM

Running (Road) 40:00 [2]
shoes: Excite 4

Easy jog round the hood.

Tuesday Feb 27, 2018 #

4 PM

Running (Road) 40:00 [2]
shoes: Zante 3

Page Loop. Added just a bit of mustard (but still well short of marathon pace) to see what I might have for this weekend. Short answer is not much. I feel fine, but I'm sure I can't go 6 hours straight. I think 40 is an upper bound and I don't think 40 will get it.

Monday Feb 26, 2018 #

4 PM

Running 1:00:00 [2]
shoes: Old Excite 4

St. Vincent the Goode. Didn't feel like doing weights this week.

Sunday Feb 25, 2018 #

1 PM

Terrain (Mix) 55:00 [2] **
shoes: Venture 6

Quattro Electrico. Almost give this a third technical star as the combination of rain and heavy machinery had the powerline calf deep in mud. Fortunately, that was just a short section. Can’t tell how much more work they have to do, but it doesn’t look like they’ll finish real soon. I’ll probably avoid this section until things firm up this summer.

Saturday Feb 24, 2018 #

Note
(rest day)

Lots of other commitments today. And the weather sucked.

Friday Feb 23, 2018 #

5 AM

Running (Road) 20:00 [2]
shoes: Venture 6

In to work via bus.
4 PM

Terrain (Grass) 1:10:00 [2] *
shoes: Venture 6

Home from work. Stayed on the grass as much as possible to help the knees.

Thursday Feb 22, 2018 #

5 PM

Running (Road) 50:00 [2]
weight:176lbs shoes: Zante 3

Central Park Loop (somewhat modified from previous versions; shorter and much safer).

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