Training Log Archive: ebuckleyIn the 7 days ending Apr 22, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Apr 22, 2018 #
1 PM
FatTire (Trail) 1:10:00 [2] ***
(injured) shoes: Bike:Kona Hardtail
Upper CC Lake loop.
Saturday Apr 21, 2018 #
2 PM
FatTire (Trail) 2:05:00 [2] ***
(injured) shoes: Bike:Kona Hardtail
Bangert Island plus over and back from home. Lots of new trails on the south section.
Friday Apr 20, 2018 #
6 AM
Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail
In to work.
Thursday Apr 19, 2018 #
11 AM
Running (Elliptical) 45:00 [3]
weight:176lbs (injured)
2x12:00Ti 3:00R
Somewhat odd time for a workout, but I was already on campus because Yaya was performing at the Touhill as part of the STL Jazz Festival. After that, I figured I'd get in a workout and meet with my adviser.
Somewhat odd time for a workout, but I was already on campus because Yaya was performing at the Touhill as part of the STL Jazz Festival. After that, I figured I'd get in a workout and meet with my adviser.
Wednesday Apr 18, 2018 #
8 AM
Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail
In to work.
6 PM
Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail
Home from work.
Tuesday Apr 17, 2018 #
6 AM
Cycling (Road) 40:00 [2]
(injured) shoes: Bike:Kona Hardtail
In to work.
5 PM
FatTire (Mix) 1:40:00 [3] **
(injured) shoes: Bike:Kona Hardtail
Home via Katy. 15 minutes of honest Tempo from the climb up to the Page bridge to the exit of CCL.
Monday Apr 16, 2018 #
5 PM
Gym (Weights) 20:00 [5]
(injured)
Two sets, heavy, upper only.
Running (Elliptical) 1:00:00 [4]
(injured)
6x3:00i 3:00R on the trainer.