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Training Log Archive: ebuckley

In the 7 days ending Apr 29:

activity # timemileskm+mload
  FatTire6 11:50:001420.0
  Cycling2 1:20:00160.0
  Running1 1:00:00240.0
  Gym1 20:00100.0
  Total9 14:30:001920.0
averages - weight:174lbs

» now

Sunday Apr 29 #

4 PM

FatTire (Trail) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Powerline/Lower CC Lake.

Saturday Apr 28 #

8 AM

FatTire (Mix) 2:40:00 [2] ***
(injured) shoes: Bike:Kona Hardtail

Upper CC Lake then over Page to check in on the SCRC after-run (hopefully, I'll be able to actually run with them next Saturday). Hit Bangert and Lower CC Lake on the way home.

Friday Apr 27 #

6 AM

Cycling (Road) 35:00 [2]
(injured) shoes: Bike:Kona Hardtail

In to work.
2 PM

FatTire (Mix) 2:35:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Busted out of work "early" because I already had way over 40 hours in and it was super duper nice out. Home via Boone/Katy/Bangert/CCL/Powerline.

Thursday Apr 26 #

6 AM

FatTire (Mix) 1:05:00 [2] **
weight:174lbs (injured) shoes: Bike:Kona Hardtail

In to work with a bit on the CC Lake trails.
6 PM

FatTire (Mix) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Back, pretty much the same way.

Wednesday Apr 25 #

7 AM

Cycling (Road) 45:00 [2]
(injured) shoes: Bike:Kona Hardtail

In to work.
4 PM

FatTire (Trail) 3:20:00 [2] ***
(injured) shoes: Bike:Kona Hardtail

Something of an epic ride home, stringing together singletrack at Bangert (via Page/Katy), then the little trail along the river to the 370 bridge, Riverwoods, then the crappy part on Earth City Expressway to CCL. Up the fire road for a loop around the upper trails, then back down to the lake and home on the powerline.

Generally a good route, but what would really be awesome would be to figure out how to get the Earth City part out of there. Might look for some illegal routes under 70 into Riverport.

Tuesday Apr 24 #

7 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Running (Elliptical) 1:00:00 [4]

4x8:00Ci 4:00R

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