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Training Log Archive: ebuckley

In the 7 days ending May 6:

activity # timemileskm+mload
  FatTire7 11:20:001490.0
  Running2 1:08:00232.0
  Gym1 20:00100.0
  Total9 12:48:001822.0
averages - weight:174lbs

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Sunday May 6 #

2 PM

FatTire (Mix) 2:10:00 [3] **
(injured) shoes: Bike:Kona Hardtail

Last day with the injury flag! Over the Page bridge via the powerline and CCL. Wandered around St. Charles for a while on roads and found a few new trails, then back over the bridge.

Saturday May 5 #

1 PM

FatTire (Trail) 2:50:00 [2] ***
(injured) shoes: Bike:Kona Hardtail

Upper & Lower CC Lake, then over to Queeny.

Probably pushing it to call this "advanced" as half the ride was gravel or pavement, but there was a fair bit of legit singletrack.

I had thought about combining CCL and Bangert, but there was enough goop on the powerline that I figured Bangert would be a non-starter. Queeny was a fine replacement - the singletrack network there is much improved. No idea who's been building the trails; GORC doesn't mention it. But, there's quite a bit there now. Enough for an MTBO if anybody cared to map it.

Friday May 4 #

4 PM

Gym (Weights) 20:00 [5]

2 sets, heavy, upper only.

Running (Elliptical) 48:00 [4]

8x2:00i 2:00R

Thursday May 3 #

5 AM

Running (Road) 20:00 [2]
weight:174lbs (injured) (rest day) shoes: Hoka Speedgoat2

Still a few days early, but tried a really short run. Actually, 2 really, really short runs. A mile from my house to the bus stop and then a bit more than that from the bus to work. Foot felt fine.

Wednesday May 2 #

6 AM

FatTire (Mix) 1:10:00 [2] **
(injured) shoes: Bike:Kona Hardtail

In to work via Powerline/CCL/Waterworks. Probably should come up with a clever name for this route since I ride it (or close variants) a lot.
4 PM

FatTire (Mix) 1:15:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Home from work.

Tuesday May 1 #

6 AM

FatTire (Mix) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail

In to work via Powerline/CCL/Waterworks.
5 PM

FatTire (Trail) 1:45:00 [2] ***
(injured) shoes: Bike:Kona Hardtail

Back home the same way except added the upper CCL trails. That brought the percentage of singletrack up to where I could call it a legit trail ride.

Monday Apr 30 #

6 PM

FatTire (Mix) 1:05:00 [2] **
(injured) shoes: Bike:Kona Hardtail

Home from work via Waterworks/CCL/Powerline.

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