Training Log Archive: ebuckleyIn the 7 days ending Jun 11, 2018:
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Monday Jun 11, 2018 #
3 PM
Running (Road) 1:25:00 [2]
shoes: Zante 3
The bill did show up today, with the usual St. Louis Summer Surcharge (96F for the run home). Still, was surprised at how manageable it was. Slow, for sure, but not particularly unpleasant. Seems heat acclimation is coming around a bit quicker this year.
C • heat 2
Sunday Jun 10, 2018 #
1 PM
Terrain (Trail) 2:10:00 [2] ***
shoes: Hoka Speedgoat2
Wholehearted. Was surprised this one didn’t suck. I guess the bill for yesterday Is still in the mail.
Saturday Jun 9, 2018 #
7 AM
Running (Road) 1:05:00 [2]
shoes: Lone Peak 3.0
Over to Dea Peres Park, fairly direct route.
Orienteering race (Park) 14:15 [4] ** 1.8 km (7:55 / km)
9c shoes: Lone Peak 3.0
SLOC memory O at Des Peres (1:5). Map at every third point. Fun event.
Terrain (Mix) 2:10:00 [3] *
shoes: Lone Peak 3.0
10E 3T 1E back home. Route went through Queeny and Longview.
7 PM
Running (Road) 25:00 [2]
shoes: Excite 4
SCRC ice cream run.
Friday Jun 8, 2018 #
7 PM
Terrain (Trail) 1:20:00 [2] **
shoes: Venture 6
Duck in the woods. The battle has been joined with the FDF’s: 5 bogeys, 0 bites, 1 confirmed kill, 1 possible. Bring it on, you bastards.
Thursday Jun 7, 2018 #
5 AM
Running (Road) 25:00 [2]
weight:172lbs (rest day) shoes: Zante 3
In to work via Bus.
Wednesday Jun 6, 2018 #
5 PM
Running (Mix) 1:35:00 [2] **
shoes: Excite 4
Home from work via River Valley/Powerline.
Tuesday Jun 5, 2018 #
5 AM
Running (Road) 45:00 [2]
shoes: Zante 3
In to work via bus.
5 PM
Gym (Weights) 20:00 [5]
2 sets, heavy, upper only.
7 PM
Running (Track) 1:00:00 [4]
shoes: Zante 3
6x200@40 200R.
Then scooted over to the Fleet Feet Track Workout. They were doing a different workout, but it was still nice to have the company.
Then scooted over to the Fleet Feet Track Workout. They were doing a different workout, but it was still nice to have the company.