Training Log Archive: ebuckleyIn the 7 days ending Oct 14, 2018:
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Sunday Oct 14, 2018 #
1 PM
Terrain (Mix) 1:30:00 [2] **
(sick) shoes: Venture 6
Bird on a Wire with some detours. Legs felt sluggish for first hour, then perked up.
Saturday Oct 13, 2018 #
7 AM
Running (Road) 1:00:00 [3]
(sick) shoes: Excite 4
Lake loop with SCRC. Super slow, but nice to be running again. Head cold developing; pretty normal response to a marathon.
Friday Oct 12, 2018 #
5 PM
Gym (Weights) 20:00 [5]
(rest day)
Lowered the weights as it's been a while. With the marathon behind, it's time to get back to core work.
Thursday Oct 11, 2018 #
5 PM
Running (Road) 1:00:00 [1]
weight:170lbs (rest day) shoes: Excite 4
From work over to Balaban's for dinner. Then back to work for an exciting night of dissertation writing.
Wednesday Oct 10, 2018 #
5 AM
Running (Road ) 25:00 [1]
shoes: Excite 4
Walking around the hood before work.
Tuesday Oct 9, 2018 #
6 PM
Running (Road) 30:00 [1]
shoes: Old Excite 4
Walked an out & back while the SCRC ran. Then drank a bunch of beer and shared tales of heroism.
Monday Oct 8, 2018 #
6 AM
Running (Road) 1:15:00 [1]
(rest day)
Easy walk on around the waterfront. Sure glad the marathon wasn't today. Even by 8AM when I got back to the hotel, it was warm and humid enough that I had to shed my jacket. Sun broke through right about then. By 9, it was feeling vey much like summer.