Training Log Archive: ebuckleyIn the 7 days ending Dec 15, 2018:
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Saturday Dec 15, 2018 #
7 AM
Running (Road) 45:00 [2]
shoes: FastTwitch 8
First half of fast finish run at Forest Park.
Running race (Road) 50:13 [4] 12.0 km (4:11 / km) +75m 4:03 / km
shoes: FastTwitch 8
Second half of fast finish run. Frostbite 12K. Following the "if you place, it's a race" rule, but I was definitely not competing (38OA, 3AG). Idea was to run the first 3 at M, then 2 at T, and unload whatever I had left. Didn't really work out that way. First mile was too fast and then I backed off too much. Did run 4-finish reasonably well, but I'd not call it one of my better pacing exercises. Ended up averaging out to just under M pace, which is too slow. Weather also sucked - 40F and rain. All added up to a fairly good physical workout, but less than great experience.
Running (Road) 30:00 [2]
shoes: FastTwitch 8
Warmdown.
Friday Dec 14, 2018 #
5 AM
Running (Road) 1:05:00 [2]
shoes: MT690 old
In to work.
5 PM
Running (Road) 1:20:00 [2]
shoes: MT690 old
Home from work.
Thursday Dec 13, 2018 #
5 AM
Running (Road) 40:00 [2]
weight:169lbs shoes: MT690 old
In to work via bus.
5 PM
Gym (Weights) 20:00 [5]
2 sets, heavy, upper only.
Wednesday Dec 12, 2018 #
3 PM
Running (Road) 2:05:00 [3]
shoes: Zoom Fly
Duck(P)@18:20, 5:00R, 3T on the way home from work. Was reasonably pleased that I'm running the same time as just before Chicago. I think I need to be under 18 on the Duck to have a serious shot at sub-3 at Little Rock, but this indicates it's not out of the question.
Tuesday Dec 11, 2018 #
5 AM
Running (Road) 20:00 [2]
shoes: Venture 6
In to work via bus.
4 PM
Running (Road) 55:00 [2]
shoes: Venture 6
Central Park Sucker.
Monday Dec 10, 2018 #
5 PM
Running (Road) 30:00 [2]
(rest day) shoes: Zante 3
Home from work via bus.
Sunday Dec 9, 2018 #
12 PM
Terrain (Trail) 2:15:00 [2] ***
shoes: Hoka Speedgoat2
Lost Valley from the Mound.