Training Log Archive: ebuckleyIn the 7 days ending Jan 5, 2019:
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Saturday Jan 5, 2019 #
8 AM
Terrain race (Trail) 10:23:00 [2] ***
shoes: MT690 old
Little Woods Ultra. Oops. It was such a nice day and I was running so well that, after getting my 50K done in just over five hours (as planned) I decided to run into the night and chase the win. Got second with 14 laps, but this probably trashes the marathon cycle. Ah, well.
Time only counts running, not the breaks between laps.
Time only counts running, not the breaks between laps.
Friday Jan 4, 2019 #
6 AM
Terrain (Mix) 1:30:00 [2] **
shoes: Lone Peak 3..0 Blue
In to work via powerline with a loop around Beckemeier.
3 PM
Terrain (Trail) 2:05:00 [3] **
shoes: Lone Peak 3..0 Blue
6M 1T 4M 1T 1M plus wamup/dn at Queeny.
Thursday Jan 3, 2019 #
10 PM
Running (Road) 1:15:00 [2]
weight:173lbs shoes: MT690 old
Home after a rather long day at work.
Wednesday Jan 2, 2019 #
Note
(rest day)
Seemed about time for a complete day off.
Tuesday Jan 1, 2019 #
9 AM
Terrain (Trail) 2:20:00 [3] ***
shoes: Hoka Speedgoat2
An hour by myself, then the Lost Valley short loop with SCRC. Well, actually with Syd. I was the only person that could keep up with her. Probably not quite fast enough to truly be considered quality work, but it felt pretty close to marathon effort to me.
Monday Dec 31, 2018 #
6 AM
Running (Road ) 20:00 [2]
shoes: MT690 old
In to work via bus.
4 PM
Running (Road ) 1:10:00 [2]
shoes: MT690 old
Home from work.
Sunday Dec 30, 2018 #
11 AM
Terrain (Trail) 3:05:00 [2] ***
shoes: Hoka Speedgoat2
A couple very easy laps of the Lewis trail. Generally dry, but a few sections were snot on frozen ground and mighty slick.