Training Log Archive: ebuckleyIn the 7 days ending Jan 20, 2019:
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Sunday Jan 20, 2019 #
2 PM
Terrain (Mix) 1:25:00 [2] ***
shoes: MT690 old
Bird on a Wire. Light snow covering over ice made for some near misses. I should have used screwed shoes if not the Icebugs.
Saturday Jan 19, 2019 #
7 AM
Running (Road) 1:30:00 [2]
shoes: MT690 old
SCRC
4 PM
Running (Road) 1:05:00 [2]
shoes: Zante 3
Old Farm + Whispering Pines.
Friday Jan 18, 2019 #
5 AM
Running (Road) 20:00 [2]
shoes: FastTwitch 8
In to work via bus.
5 PM
Running (Track) 1:45:00 [4]
shoes: FastTwitch 8
6x300r 100W on the way home from work.
Thursday Jan 17, 2019 #
6 AM
Running (Road) 1:20:00 [2]
weight:170lbs shoes: MT690 old
In to work. Lots more snap in the legs. Will try a Q workout this evening.
4 PM
Running (Road) 1:20:00 [4]
shoes: MT690 old
4x4:00Ci on the Bookbinder Loop. True i-pace would have been better but, after two weeks of not being able to do anything resembling a Q workout, this was good enough.
Wednesday Jan 16, 2019 #
5 AM
Terrain (Snow) 45:00 [2] ***
shoes: Lone Peak 3..0 Blue
In to work via bus.
4 PM
Running (Road) 2:05:00 [2]
shoes: Lone Peak 3..0 Blue
Home from work, successfully avoiding most of the remaining snow and ice by taking a route through residential streets where I could run in the road.
Tuesday Jan 15, 2019 #
6 AM
Terrain (Snow) 40:00 [2] ***
shoes: Hoka Speedgoat2
In to work via bus. The stretch along Olive was really tough running because of all the big chunks of ice thrown by the plow. This snow running is hitting my calves pretty hard.
4 PM
Terrain (Snow) 1:50:00 [2] ***
shoes: Hoka Speedgoat2
Home via Faust/Greentrails/Powerline to cut out most of the snowplow detritus on Olive. Still plenty of tough running, but most was just nice soft surface.
Monday Jan 14, 2019 #
4 PM
Terrain (Snow) 50:00 [2] ***
shoes: MT690 old
Central Park Loop (new version, which is an abbreviation of Central Park Sucker). About half easy running, the other half was really bad footing.