Training Log Archive: ebuckleyIn the 7 days ending Feb 10, 2019:
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Sunday Feb 10, 2019 #
12 PM
Terrain (Mix) 3:10:00 [2] ***
shoes: Hoka Speedgoat2
Bighearted, then a loop through Westport to get the distance up to 20 miles. Crazy ice storm last night, but the screwed Hokas were up to the challenge.
Saturday Feb 9, 2019 #
5 AM
Running (Road ) 30:00 [2]
shoes: MT690 old
Pre-dawn pre run.
8 AM
Running (Road ) 25:00 [2]
shoes: FastTwitch 8
Warmup. Super frosty (15F, light wind). Decided I’d rather be warm than fast and put on pretty much everything I had brought.
Running race (Road) 1:01:20 [4] 15.0 km (4:05 / km)
shoes: FastTwitch 8
Frostbite 15K. Ran it as a fast finish run: first six at M-pace, then went to T. I was overdressed, but was able to ditch some clothes at the end of the first lap (of two). 28th OA/1st AG and the overall AG win for the series.
Running (Road) 15:00 [2]
shoes: FastTwitch 8
Short warmdown.
Friday Feb 8, 2019 #
4 PM
Running (Road ) 30:00 [2]
shoes: Zante 3
Back in STL via the red eye. Easy jog round the hood. Hopefully, turning in early this evening and up for the race tomorrow gets me back in schedule.
Thursday Feb 7, 2019 #
7 AM
Terrain (Trail) 2:15:00 [2] *****
shoes: MT690 old
Lahaina Pali trail. Crazy steep and slick.
Wednesday Feb 6, 2019 #
7 AM
Running (Road) 1:45:00 [3]
shoes: FastTwitch 8
6M on the Pulani Highway. Not as hot as yesterday.
Tuesday Feb 5, 2019 #
9 AM
Running (Road ) 2:20:00 [3]
shoes: FastTwitch 8
15:00T, 15:00T, 10:00T 5:00R between Kihei and Kahului (which meant no ocean cooling and crazy hot sun). Definitely a kicker.
Monday Feb 4, 2019 #
10 AM
Running (Road ) 45:00 [2]
shoes: MT690 old
Easy jog round Kihei...
Terrain (Sand) 20:00 [2] **
... followed immediately by some barefoot on the beach.