Training Log Archive: ebuckleyIn the 7 days ending Feb 17, 2019:
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Sunday Feb 17, 2019 #
1 PM
Terrain (Mix) 2:40:00 [2] ***
shoes: Lone Peak 3..0 Blue
New School Loop backwards to the PNH track to warm up, then 1@6:56. Will be doing this several times over then next two weeks to dial in the pace. Followed by Wholehearted. Was afraid the trails would be wrecked from this morning's race, but I guess the race finished before they thawed because they were fine.
Saturday Feb 16, 2019 #
7 AM
Running (Road) 1:30:00 [2]
shoes: MT690 old
SCRC run. Wore trail shoes thinking the footing might be bad after last night's snow, but the roads were generally clear. Left calf is not happy about something; pain very high up near the back of the knee. Noticed it last night and it was worse this morning. Running made it feel better.
Friday Feb 15, 2019 #
6 AM
Running (Road) 45:00 [2]
shoes: MT690 old
In to work via bus.
Wednesday Feb 13, 2019 #
6 AM
Running (Road) 45:00 [2]
shoes: Excite 4
In to work via bus.
5 PM
Running (Track) 1:10:00 [4]
shoes: Zoom Fly
6x800@2:58. Ran the intervals on the mill; warmup/dn on the indoor track at UMSL.
Tuesday Feb 12, 2019 #
6 PM
Running (Road) 1:10:00 [2]
shoes: Zante 3
Home from work. Super windy.
Monday Feb 11, 2019 #
5 PM
Gym (Weights ) 20:00 [5]
(rest day)
2 sets, heavy, upper only.