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Training Log Archive: ebuckley

In the 7 days ending Mar 24:

activity # timemileskm+mload
  Running8 8:40:001015.0
  Terrain2 4:35:00550.0
  Total10 13:15:001565.0
averages - weight:175lbs

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MoTuWeThFrSaSu

Sunday Mar 24 #

6 AM

Running (Road) 40:00 [2]
shoes: MT690

Easy jog round Ashtabula on the way back home.
6 PM

Running (Road) 1:45:00 [2]
shoes: Zante 3

Home from the airport after dropping off the rental car. If nothing else, the run had novelty going for it as I hardly ever run this section of town. Of course, there’s a reason for that. But, it was fine on a Sunday as traffic was light.

Saturday Mar 23 #

8 AM

Terrain (Trail ) 2:10:00 [2] ****
shoes: Lone Peak 3..0 Blue

On Bald Hill from my sisters farm. Includes everything from paved to straight through the woods. Mostly single and double track with fresh snow.

Friday Mar 22 #

8 AM

Terrain (Mix) 2:25:00 [2] **
shoes: MT690

Backroads around Annie’s farm. Mostly dirt and gravel. Lots of climb.

Thursday Mar 21 #

6 AM

Running (Road ) 35:00 [2]
shoes: Zante 3

Easy jog round Mansfield, OH en route to Ithaca.

Wednesday Mar 20 #

5 AM

Running (Road) 50:00 [2]
weight:175lbs shoes: Zante 3

In to work via bus.

Tuesday Mar 19 #

5 AM

Running (Road) 45:00 [2]
shoes: MT690

In to work via bus.
6 PM

Running (Road) 1:35:00 [2]
shoes: MT690

Home from work.

Monday Mar 18 #

6 AM

Running (Road) 25:00 [1]

My car is dead, so I had to carry my clothes and my computer on the bus. I decided to use it as fast walking practice which I’ll certainly need for Silver Rush.
4 PM

Running (Road) 2:05:00 [2]
shoes: Zante 3

Home from work. Legs are complaining just a bit about the quick ramp up, but I’m pretty sure they’ll be fine.

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