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Training Log Archive: ebuckley

In the 7 days ending Apr 7:

activity # timemileskm+mload
  Running6 7:57:001041.0
  Terrain2 3:40:00440.0
  Total8 11:37:001481.0

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MoTuWeThFrSaSu

Sunday Apr 7 #

1 PM

Terrain (Trail ) 2:15:00 [2] ***
shoes: Lone Peak 3..0 Blue

Wholehearted.

Saturday Apr 6 #

5 AM

Running (Road) 3:15:00 [2]
shoes: MT690

Fasting run around St. Charles.
5 PM

Running (Road) 20:00 [2]
shoes: Zoom Fly

Warmup. Not because I particularly wanted to win but, after this morning’s run, I didn’t want to injure myself either.

Running (Road) 22:00 [3]
shoes: Zoom Fly

DRC club “5K”. (Course was intentionally heavy). I did end up “winning”, but everything about this event is in quotes. Good time had by all.

Friday Apr 5 #

Note
(rest day)

Not a particularly restful day, but, no running.

Thursday Apr 4 #

5 AM

Running (Road ) 45:00 [3]
shoes: Zante 3

In to work bia bus.

Wednesday Apr 3 #

5 AM

Running (Road) 45:00 [3]
shoes: Zante 3

In to work via bus. Still no pain in the knee, but not much confidence, either.
5 PM

Running (Road) 2:05:00 [2]
shoes: Zante 3

Home from work at 50-mile pace (100-mile pace without the walk breaks). Knee seems to be OK.

Tuesday Apr 2 #

5 PM

Terrain (Mix) 1:25:00 [2] **
shoes: MT690

Knee isn't hurting, but I don't think it's quite right either. So, I took the powerline route home at 100-mile pace, complete with walk breaks. Didn't make things worse.

Monday Apr 1 #

5 PM

Running (Road) 25:00 [1]
(rest day) shoes: Excite 4

Leaving the injury flag off for the moment, but whatever has been wrong with my knee got a whole lot worse yesterday. Bugged me a bit at near the end of the run and then really got bad in the afternoon. I slept with it wrapped and woke up this morning in slightly better shape, but running was still out of the question.

Went for a walk at CC Lake after work to loosen it up. If I have to miss another day, I'll start treating it like a legit injury (which I guess would include finding out what's actually wrong).

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