Running (Road) 25:00 
(rest day) shoes: Excite 4
Leaving the injury flag off for the moment, but whatever has been wrong with my knee got a whole lot worse yesterday. Bugged me a bit at near the end of the run and then really got bad in the afternoon. I slept with it wrapped and woke up this morning in slightly better shape, but running was still out of the question.
Went for a walk at CC Lake after work to loosen it up. If I have to miss another day, I'll start treating it like a legit injury (which I guess would include finding out what's actually wrong).