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Training Log Archive: ebuckley

In the 7 days ending Apr 14:

activity # timemileskm+mload
  Running10 14:20:001720.0
  Terrain1 2:10:00260.0
  Total11 16:30:001980.0
averages - weight:173lbs

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MoTuWeThFrSaSu

Sunday Apr 14 #

1 PM

Running (Road) 30:00 [2]
(rest day) shoes: MT690 old

Easy jog round the hood.

Saturday Apr 13 #

6 AM

Running (Track) 4:45:00 [2]
shoes: FastTwitch 8

Fasting run. Didn’t want to do it solo, so I joined John Cash who was running 5 hours on the track. Ran 50K plus about a mile of walk breaks.

Friday Apr 12 #

5 AM

Running (Road) 50:00 [2]
shoes: MT690 old

In to work via bus.
4 PM

Running (Mix) 1:15:00 [2]
shoes: MT690 old

Home from work including a bit on the powerline.

Thursday Apr 11 #

5 AM

Running (Road) 1:35:00 [2]
weight:173lbs shoes: Zoom Fly

In to work.
4 PM

Running (Road) 50:00 [2]
shoes: Zoom Fly

Work to Balaban's for dinner.
6 PM

Running (Road) 45:00 [2]
shoes: Zoom Fly

Back to work for some late night dissertation fun.

Wednesday Apr 10 #

5 AM

Running (Road) 45:00 [2]
shoes: MT690 old

In to work via bus.
4 PM

Terrain (Trail) 2:10:00 [2] **
shoes: MT690 old

Home via Faust, Beckemeier, Hogs Hollow, Duck in the Woods, Powerline. As this is my favorite route home, It should have a name. Devil’s Pig.

Tuesday Apr 9 #

4 PM

Running (Road ) 1:40:00 [2]
shoes: Excite 4

Home from work.

Monday Apr 8 #

5 PM

Running (Road ) 1:25:00 [2]
shoes: Excite 4

Around Ferguson from UMSL.

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