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Training Log Archive: ebuckley

In the 7 days ending Jun 23:

activity # timemileskm+mload
  Running7 10:10:001475.0
  Terrain3 3:45:00550.0
  Orienteering1 25:4012c77.0
  Total10 14:20:4012c2102.0
averages - weight:170lbs

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MoTuWeThFrSaSu

Sunday Jun 23 #

5 PM

Terrain (Grass) 30:00 [2] **

New School Barefoot Loop. Not feeling great today; might be getting sick.

Saturday Jun 22 #

7 AM

Running (Gravel ) 3:15:00 [2]
shoes: Hoka Speedgoat2

DRC Wine Run with a 1-hour pre-run. All on the Katy.

Friday Jun 21 #

5 AM

Running (Road) 1:15:00 [2]
shoes: Lone Peak 3..0 Blue

In to work.
8 PM

Terrain (Grass) 25:00 [2] **

Old School Barefoot Loop. I am going to continue to log barefoot runs as terrain since there is tangible technique benefit.

Thursday Jun 20 #

6 AM

Running (Road ) 20:00 [2]
weight:170lbs shoes: MT690

In to work via bus. Dead legs.
4 PM

Running (Mix) 2:10:00 [2] *
shoes: MT690

Home from work. A fair bit on grass, but I’ve decided that grass and gravel are closer to road running so I’m going to start using terrain only when I’m getting legitimate off-road training.

Wednesday Jun 19 #

4 PM

Terrain (Grass) 1:40:00 [3] *
shoes: Lone Peak 3..0 Blue

20:00T on the way from work to Des Peres.

Orienteering (Park) 25:40 [3] ***
12c shoes: Lone Peak 3..0 Blue

SLOC memory-O at Des Peres. Fun course, ran well, second to Niehaus.

Terrain (Grass) 1:10:00 [2] *
shoes: Lone Peak 3..0 Blue

Home at something of a stagger.

Tuesday Jun 18 #

6 AM

Running (Road ) 30:00 [2]
shoes: MT690

Easy jog round Columbus, OH.
6 PM

Running (Track ) 1:35:00 [4]
shoes: FastTwitch 8

5x1000@3:45 go on 9:00 w/FFTT back in STL.

Monday Jun 17 #

8 AM

Running (Road) 1:05:00 [3]
shoes: MT690

From the hotel to the Holland Tunnel (wanted to memorize the route before driving it) then meandering around Lower Manhattan.

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