Training Log Archive: ebuckleyIn the 7 days ending Jun 30, 2019:
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Sunday Jun 30, 2019 #
6 AM
Running (Grass ) 35:00 [2] **
shoes: XTalon 215
Powerline out&back. Slightly short as there was a huge mud lake a quarter mile short of my usual turnaround.
2 PM
Running (Road ) 2:25:00 [2]
shoes: Excite 4
Monarch Levee Trail from work. Figured the valley was likely the hottest spot in the county and I’m pretty sure I was right. Still fairly mild by summer in STL standards, but hopefully enough to get some acclimation for next weekend. Both the east and west crossings under 40 are submerged, but you can get through on the rocks.
Saturday Jun 29, 2019 #
3 PM
Terrain (Trail ) 1:40:00 [3] ***
shoes: Lone Peak 3..0 Blue
Roughly an hour at M pace on Lost Valley East from the mound. Wanted to run Lewis, but it’s still flooded.
Friday Jun 28, 2019 #
6 AM
Running (Road) 40:00 [2]
(rest day) shoes: Excite 4
In to work via bus.
Thursday Jun 27, 2019 #
5 AM
Running (Road ) 45:00 [2]
weight:170lbs shoes: MT690
In to work via bus.
3 PM
Terrain (Mix) 2:05:00 [2] **
shoes: MT690
Home from work via Faust, Beckemeier, and the upper powerline.
Wednesday Jun 26, 2019 #
5 AM
Running (Road ) 45:00 [2]
shoes: Lone Peak 3..0 Blue
In to work via bus.
5 PM
Running (Grass ) 1:45:00 [2]
shoes: Lone Peak 3..0 Blue
Mid- afternoon downpour made my planned trail run with DRC not a great idea. Splashed home on the Timberlake powerline instead.
Tuesday Jun 25, 2019 #
4 PM
Running (Road) 1:35:00 [3]
shoes: Zoom Fly
3x1.5Ci .5R on the way home from work.
Monday Jun 24, 2019 #
6 AM
Running (Road ) 20:00 [2]
shoes: MT690
In to work via bus.
4 PM
Running (Road) 1:50:00 [2]
shoes: MT690
Home from work.