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Training Log Archive: ebuckley

In the 7 days ending Jun 30:

activity # timemileskm+mload
  Running9 10:40:001375.0
  Terrain2 3:45:00550.0
  Total11 14:25:001925.0
averages - weight:170lbs

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Sunday Jun 30 #

6 AM

Running (Grass ) 35:00 [2] **
shoes: XTalon 215

Powerline out&back. Slightly short as there was a huge mud lake a quarter mile short of my usual turnaround.
2 PM

Running (Road ) 2:25:00 [2]
shoes: Excite 4

Monarch Levee Trail from work. Figured the valley was likely the hottest spot in the county and I’m pretty sure I was right. Still fairly mild by summer in STL standards, but hopefully enough to get some acclimation for next weekend. Both the east and west crossings under 40 are submerged, but you can get through on the rocks.

Saturday Jun 29 #

3 PM

Terrain (Trail ) 1:40:00 [3] ***
shoes: Lone Peak 3..0 Blue

Roughly an hour at M pace on Lost Valley East from the mound. Wanted to run Lewis, but it’s still flooded.

Friday Jun 28 #

6 AM

Running (Road) 40:00 [2]
(rest day) shoes: Excite 4

In to work via bus.

Thursday Jun 27 #

5 AM

Running (Road ) 45:00 [2]
weight:170lbs shoes: MT690

In to work via bus.
3 PM

Terrain (Mix) 2:05:00 [2] **
shoes: MT690

Home from work via Faust, Beckemeier, and the upper powerline.

Wednesday Jun 26 #

5 AM

Running (Road ) 45:00 [2]
shoes: Lone Peak 3..0 Blue

In to work via bus.
5 PM

Running (Grass ) 1:45:00 [2]
shoes: Lone Peak 3..0 Blue

Mid- afternoon downpour made my planned trail run with DRC not a great idea. Splashed home on the Timberlake powerline instead.

Tuesday Jun 25 #

4 PM

Running (Road) 1:35:00 [3]
shoes: Zoom Fly

3x1.5Ci .5R on the way home from work.

Monday Jun 24 #

6 AM

Running (Road ) 20:00 [2]
shoes: MT690

In to work via bus.
4 PM

Running (Road) 1:50:00 [2]
shoes: MT690

Home from work.

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