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Training Log Archive: ebuckley

In the 7 days ending Jul 7:

activity # timemileskm+mload
  Terrain2 13:09:16 50.0 80.472347.8
  Running5 5:45:00785.0
  Total6 18:54:16 50.0 80.473132.8
averages - weight:169lbs

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Sunday Jul 7 #

(sick) (rest day)

Breckinridge to Lawrence. The cold is a more a nuisance than impediment, but it’s definitely still there.

Saturday Jul 6 #

6 AM

Terrain race (Trail ) 12:49:16 [3] *** 50.0 mi (15:23 / mi)
(sick) shoes: Hoka Speedgoat2

Silver Rush 50. Total train wreck. Nothing objectively useful to say about it so this post is brief. Might make for a good race report, though. It’s been a while since I’ve had the pleasure of writing up a disaster (I’m not being sarcastic; failure makes for good stories).

Full Report

Friday Jul 5 #

7 AM

Running (Road) 45:00 [1]
(sick) (rest day) shoes: MT690

Walking around Denver. Actually twice as long as that, but I’ve decided to log walking as half the time so my standard conversion (7 mph) comes out right.

Terrain (Trail) 20:00 [2] **
shoes: MT690

Running around the start/finish area in Leadville trying different pack/belt/pole configurations to settle on the kit for tomorrow.

Thursday Jul 4 #

8 PM

Running (Mix) 45:00 [2] *
(sick) shoes: MT690

Easy jog round Denver. Last night was bad enough that I seriously considered heading back to STL. Sinuses are not happy and there’s gunk in my lungs. Felt better as the day went on, but there’s no question this is a problem for Saturday.

Wednesday Jul 3 #

weight:169lbs (sick) (rest day)

As usual, my rest day wasn’t very restful. But, I did make it to Lawrence in time for a nice evening with Mary and Mike, and that was the essential thing for the day. Getting sick again, so that’s special.

Tuesday Jul 2 #

5 AM

Running (Road) 1:20:00 [2]
shoes: FastTwitch 8

Oops, missed the bus by 30 seconds. In truth, I'm sure it was early. Had to run all the way in. Took it very easy.
6 PM

Running (Track) 1:10:00 [4]
shoes: FastTwitch 8

12x400@92 go on 4:00 w/FFTT. Tempo pace seemed lame for 400's, even if it is race week, so I upped it just a bit.

Monday Jul 1 #

3 PM

Running (Grass) 1:45:00 [2] *
shoes: MT690

Home from work, mostly on grass. Not as hot as yesterday, but some heat training value.

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