Training Log Archive: ebuckleyIn the 7 days ending Jul 7, 2019:
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Sunday Jul 7, 2019 #
Note
(sick) (rest day)
Breckinridge to Lawrence. The cold is a more a nuisance than impediment, but it’s definitely still there.
Saturday Jul 6, 2019 #
Event: Silver Rush 50
6 AM
Terrain race (Trail ) 12:49:16 [3] *** 50.0 mi (15:23 / mi)
(sick) shoes: Hoka Speedgoat2
Silver Rush 50. Total train wreck. Nothing objectively useful to say about it so this post is brief. Might make for a good race report, though. It’s been a while since I’ve had the pleasure of writing up a disaster (I’m not being sarcastic; failure makes for good stories).
Full Report
Full Report
Friday Jul 5, 2019 #
7 AM
Running (Road) 45:00 [1]
(sick) (rest day) shoes: MT690
Walking around Denver. Actually twice as long as that, but I’ve decided to log walking as half the time so my standard conversion (7 mph) comes out right.
Terrain (Trail) 20:00 [2] **
shoes: MT690
Running around the start/finish area in Leadville trying different pack/belt/pole configurations to settle on the kit for tomorrow.
Thursday Jul 4, 2019 #
8 PM
Running (Mix) 45:00 [2] *
(sick) shoes: MT690
Easy jog round Denver. Last night was bad enough that I seriously considered heading back to STL. Sinuses are not happy and there’s gunk in my lungs. Felt better as the day went on, but there’s no question this is a problem for Saturday.
Wednesday Jul 3, 2019 #
Note
weight:169lbs (sick) (rest day)
As usual, my rest day wasn’t very restful. But, I did make it to Lawrence in time for a nice evening with Mary and Mike, and that was the essential thing for the day. Getting sick again, so that’s special.
Tuesday Jul 2, 2019 #
5 AM
Running (Road) 1:20:00 [2]
shoes: FastTwitch 8
Oops, missed the bus by 30 seconds. In truth, I'm sure it was early. Had to run all the way in. Took it very easy.
6 PM
Running (Track) 1:10:00 [4]
shoes: FastTwitch 8
12x400@92 go on 4:00 w/FFTT. Tempo pace seemed lame for 400's, even if it is race week, so I upped it just a bit.
Monday Jul 1, 2019 #
3 PM
Running (Grass) 1:45:00 [2] *
shoes: MT690
Home from work, mostly on grass. Not as hot as yesterday, but some heat training value.