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Training Log Archive: ebuckley

In the 7 days ending Jul 21:

activity # timemileskm+mload
  Running7 5:45:00755.0
  Terrain3 4:20:00520.0
  Total10 10:05:001275.0
averages - weight:169lbs

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MoTuWeThFrSaSu

Sunday Jul 21 #

8 AM

Terrain (Grass ) 55:00 [2] **

Four School Barefoot Loop.
2 PM

Terrain (Trail ) 2:20:00 [2] ***
shoes: Lone Peak 3..0 Blue

Wholehearted.

Saturday Jul 20 #

9 PM

Terrain (Trail ) 1:05:00 [2] ****
shoes: MT690

Night run at Forest 44.

Friday Jul 19 #

6 AM

Running (Road ) 20:00 [2]
weight:169lbs shoes: Zoom Fly

In to work via bus.
5 PM

Running (Road ) 1:05:00 [2]
shoes: Zoom Fly

Work to the Elks for happy hour.

Thursday Jul 18 #

9 PM

Running (Road) 1:05:00 [3]
shoes: MT690

DRC 3fd Thursday with a very hot (literally and figuratively) mile with John Cash.

Wednesday Jul 17 #

6 AM

Running (Road) 20:00 [2]
(rest day) shoes: Excite 4

In to work via bus. Decided I'm still a bit off from SR50, so I'm going to take the rest of the week pretty easy.

Tuesday Jul 16 #

6 AM

Running 20:00 [2]
shoes: Excite 4

In to work via bus.
4 PM

Running (Road) 1:15:00 [2]
shoes: Excite 4

Home from work.

Monday Jul 15 #

4 PM

Running (Road) 1:20:00 [2]
shoes: MT690

Home from work. Very easy pace.

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