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Training Log Archive: ebuckley

In the 7 days ending Jul 28:

activity # timemileskm+mload
  Running6 6:10:00840.0
  Terrain4 5:55:00710.0
  Orienteering1 30:0032c90.0
  Total11 12:35:0032c1640.0
averages - weight:168lbs

» now

Sunday Jul 28 #

7 AM

Running (Road) 30:00 [2]
shoes: Excite 4

Easy jog round the hood.
8 PM

Terrain (Trail) 1:40:00 [2] ****
shoes: Hoka Speedgoat2

LPT at Forest-44. First half still had a fair bit of daylight (and heat), so I ran it at daytime 100 pace, walking all the hills and jogging everything else. Second half was with the big light, walking everything technical. As Beaumont and Forest-44 are very similar terrain (they are adjacent parks), my pace confirmed my expectation of loops (20-miles at Shippey) in just over 4 hours during the day and giving up another half hour at night. Might also need to slow down due to heat. So, a sub-24 seems reasonable, but not guaranteed.

Saturday Jul 27 #

5 AM

Terrain (Trail) 1:35:00 [2] ****
shoes: MT690

At Greensfelder. Dogwood with Andy Smola starting right at 5, so we needed lights. Then met Josh and Brian to run Declue.

Friday Jul 26 #

6 AM

Running (Road) 30:00 [2]
shoes: Excite 4

Easy jog round the hood.
4 PM

Terrain (Trail) 1:30:00 [2] **
shoes: Excite 4

Home from work via Duck in the Woods.

Thursday Jul 25 #

6 AM

Running (Road ) 1:25:00 [2]
weight:168lbs shoes: Zoom Fly

In to work.
4 PM

Running (Road ) 1:40:00 [3]
shoes: Zoom Fly

2x15:00T 10:00R on the way home.

Wednesday Jul 24 #

6 PM

Orienteering race (Park) 30:00 [3] **
32c shoes: MT690

SLOC sprint #3 at Lafayette. Fun course, but I missed one on the map and that moved me way down the standings. Time includes a short warmup and pickup.
9 PM

Terrain (Trail ) 1:10:00 [2] ****
shoes: MT690

Night run at Forest 44.

Tuesday Jul 23 #

(rest day)

In the hospital most of the day getting various scans as part of a study I'm participating in. Then went out to dinner with friends. So, a rare complete day off.

On a somewhat related note, I appear to have done something very bad to one of the muscles in my neck. This isn't the usual "I slept on it wrong". It feels sort of like that, but it's made turning my head and sleeping on my side problematic for over a week. I probably need to get someone who knows about such things to look at it because it's showing little improvement.

Monday Jul 22 #

6 AM

Running (Road) 20:00 [2]
shoes: Excite 4

In to work via bus.
4 PM

Running (Road) 1:45:00 [2]
shoes: Excite 4

Home from work.

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