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Training Log Archive: ebuckley

In the 7 days ending Aug 4:

activity # timemileskm+mload
  Terrain2 27:15:00 100.0 160.938066.0
  Running5 3:25:00430.0
  Total7 30:40:00 100.0 160.938496.0
averages - weight:168lbs

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MoTuWeThFrSaSu

Sunday Aug 4 #

7 AM

Running (x2Walk) 15:00 [1]
(rest day)

To the store to get chocolate for Yaya's birthday brownies.
3 PM

Running (x2Walk) 25:00 [1]
shoes: MT690

Sat in the Elks pool for an hour or so then walked home.

Friday Aug 2 #

7 AM

Terrain race (Trail) 26:28:00 [5] *** 100.0 mi (15:53 / mi)
shoes: Hoka Speedgoat2

Shippey 100. Took it out assuming a sub-24 was doable. It might have been but I felt like I was really risking a meltdown. As I was also leading, I decided to go for the win rather than the time and got off the gas at 50. 1st overall.

Full report.

Thursday Aug 1 #

6 PM

Terrain (Grass ) 15:00 [2] *
shoes: XTalon 215

Short warmup.

Terrain race (Trail ) 32:00 [3] ***
shoes: XTalon 215

Alpine/Castlewood #1. Ran this at tempo since I’ve got just a bit further to go tomorrow. 3rd 50+.

Wednesday Jul 31 #

Note
weight:168lbs (rest day)

Full day off ahead of Shippey.

Tuesday Jul 30 #

7 PM

Running (Track) 1:00:00 [3]
shoes: FastTwitch 8

4x800@3:24 go on 7:00 w/FFTT.

Hardly need a dial-in for a hundred; really just there for the social hour after. Ran them at M-pace.

Monday Jul 29 #

6 AM

Running (Road ) 20:00 [2]
shoes: MT690

In to work via bus.
4 PM

Running (Road) 1:25:00 [2]
shoes: MT690

Home from work.

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