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Training Log Archive: ebuckley

In the 7 days ending Aug 11:

activity # timemileskm+mload
  Running4 3:10:00315.0
  Terrain1 1:03:28193.9
  Total5 4:13:28508.9
averages - weight:172lbs

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MoTuWeThFrSaSu

Sunday Aug 11 #

12 PM

Running (Road) 1:35:00 [2]
shoes: Contend 5

Home to the Elks.

Saturday Aug 10 #

Note
(rest day)

Drum Corp International finals in Indy with Ollie.

Friday Aug 9 #

4 PM

Running (x2walking) 20:00 [1]
shoes: Contend 5

From work to Balaban’s to meet Kate for dinner. Bittersweet; they close for good tomorrow.

Thursday Aug 8 #

6 PM

Terrain (Trail) 30:00 [2] **
weight:172lbs shoes: XTalon 215

Warmup. Included my usual striders to make sure I could turn over without pulling something.

Terrain race (Trail ) 33:28 [4]

Alpine Shop #2. Giving it a 4 effort as I was definitely going anaerobic on the second climb. Most of it was just above tempo. Fun to hit it so soon after the 100; usually I go a couple weeks thinking I’ll never run fast again. 10th OA; 2nd 50+.

Wednesday Aug 7 #

Note
(rest day)

Tuesday Aug 6 #

8 PM

Running (Road) 30:00 [2]
shoes: MT690

Yes, actual running. Ran with the slowest group at the SCRC run, which was fun because I don't get to run with them very often.

Monday Aug 5 #

8 PM

Running (x2Walk) 45:00 [1]
(rest day) shoes: MT690

Brisk walk.

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