Warmup. Included my usual striders to make sure I could turn over without pulling something.
Terrain race (Trail ) 33:28 
Alpine Shop #2. Giving it a 4 effort as I was definitely going anaerobic on the second climb. Most of it was just above tempo. Fun to hit it so soon after the 100; usually I go a couple weeks thinking I’ll never run fast again. 10th OA; 2nd 50+.