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Training Log Archive: ebuckley

In the 7 days ending Aug 18:

activity # timemileskm+mload
  Running10 9:05:001160.0
  Terrain3 5:36:42 4.2 6.76736.8
  Total11 14:41:42 4.2 6.761896.8
averages - weight:166lbs

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Sunday Aug 18 #

8 AM

Terrain (Trail) 2:10:00 [2] ***
shoes: Lone Peak 3..0 Blue

Up to Matson Hill from the Katy and a perimeter loop.

Running (Road) 1:10:00 [3]
shoes: Lone Peak 3..0 Blue

... then back via Duke and Terry, hitting the hills as firm as I could (which actually wasn't very firm given the heat).

Saturday Aug 17 #

7 AM

Running (Road) 25:00 [2]
shoes: Excite 4

Easy jog round the hood. Super hard rain for the second half.
2 PM

Terrain (Trail) 2:20:00 [2] ***
shoes: MT690

Wholehearted. Mighty toasty on the powerline, but fine in the woods.

Friday Aug 16 #

5 AM

Running (Road) 30:00 [2]
(rest day) shoes: Contend 5

Easy jog round the hood.

Thursday Aug 15 #

5 AM

Running (Road) 45:00 [2]
weight:166lbs shoes: XTalon 215

In to work via bus.
6 PM

Terrain (Trail) 35:00 [2] **
shoes: XTalon 215

Warmup.

Terrain (Trail) 31:42 [4] **** 4.2 mi (7:33 / mi)
shoes: XTalon 215

Alpine/Castlewood #3. Objectively a good effort but it felt terrible. More recovery needed. 13OA, 2M50.

Running (Road) 15:00 [2]
shoes: XTalon 215

Warmdown with Ryan Yoch (who finished right behind me and is the only remaining runner that can bump me out of 2nd for the M50 series).

Wednesday Aug 14 #

5 AM

Running (Road ) 40:00 [2]
shoes: Contend 5

In to work via bus.
4 PM

Running (Road ) 1:50:00 [2]
shoes: Contend 5

Home from work. Legs still feel off; tomorrow’s race may be interesting.

Tuesday Aug 13 #

6 AM

Running (Road) 20:00 [2]
shoes: MT690

In to work via bus.
4 PM

Running (Grass) 1:25:00 [2] *
shoes: MT690

Home from work. Much cooler than yesterday, but my legs really weren’t feeling it.

Monday Aug 12 #

4 PM

Running (Grass) 1:45:00 [2] *
shoes: MT690

Home from work. Super slow as it was super hot.

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