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Training Log Archive: ebuckley

In the 7 days ending Aug 25:

activity # timemileskm+mload
  Running9 10:20:001240.0
  Terrain3 3:57:12 3.5 5.63681.0
  Total11 14:17:12 3.5 5.631921.0
averages - weight:167lbs

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Sunday Aug 25 #

12 PM

Terrain (Trail) 2:05:00 [3] ****
shoes: Lone Peak 3..0 Blue

60:00M (all the singletrack) on the Lost Valley loop from the mound. Legs finally agreed to a decent workout. Aside from the dial-in, that will be it for Heart of America.

Saturday Aug 24 #

7 AM

Running (Road) 1:25:00 [2]
shoes: Zoom Fly

SCRC.
3 PM

Terrain (Trail) 1:25:00 [2] **
shoes: MT690

Duck in the woods.

Friday Aug 23 #

6 AM

Running (Road) 45:00 [2]
shoes: Excite 4

In to work via bus.
4 PM

Running (Road) 1:25:00 [2]
shoes: Contend 5

Work to the Elks for Steak Night.

Thursday Aug 22 #

6 PM

Running (Mix) 25:00 [2] *
weight:167lbs shoes: XTalon 215

Warmup. Most of it in really hard rain. Lightened up about 15 minutes prior to race start. Made for very splashy striders.

Terrain (Trail) 27:12 [5] *** 3.5 mi (7:46 / mi)
shoes: XTalon 215

Alpine/Castlewood #4. Giving it a 5 for effort because it was pretty much all I had. All I had wasn't particularly good, though I did just barely hold off Mickey to lock down 2nd Masters for both the race and the series.

Running (Mix) 15:00 [2] *
shoes: XTalon 215

Warmdown with Mickey and Ryan. Rain had stopped and the after party was quite good as usual. I love this series.

Wednesday Aug 21 #

6 AM

Running (Road) 45:00 [2]
shoes: MT690

In to work via bus.
5 PM

Running (Mix) 1:55:00 [2] **
shoes: MT690

Home from work via Faust, Greentrails, Powerline. Still off. I'll be more than a bit disappointed if I blow 2nd place in the trail series tomorrow.

Tuesday Aug 20 #

5 AM

Running (Road) 40:00 [2]
shoes: FastTwitch 8

In to work via bus.
6 PM

Running (Road) 1:15:00 [2]
shoes: FastTwitch 8

Brought the fast shoes with the idea that I'd do some track work ahead of the SCRC run. Legs weren't feeling it so I just did an easy jog and then the group run. I think I need to get completely off the gas for a couple months. I'll still do HOA and Hennepin because they're fun events; but won't set much in the way of expectations.

Monday Aug 19 #

3 PM

Running (Road) 1:30:00 [2]
shoes: Contend 5

Heat index of 111, so the only requirement of this run was to get home without dying. Accomplished that.

SR50 Race Report is finally done.

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