Training Log Archive: ebuckleyIn the 7 days ending Sep 8, 2019:
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Sunday Sep 8, 2019 #
4 PM
Running (Road ) 1:15:00 [2]
shoes: Contend 5
Page Loop and a bit more wandering round the hood.
Saturday Sep 7, 2019 #
12 PM
Running (Gravel) 2:05:00 [2] *
shoes: MT690
15 on the Katy during a lull in my volunteer duties at the Katy 50/50. Time doesn’t count three stops at aid stations to chat.
Friday Sep 6, 2019 #
5 AM
Running (Road) 35:00 [2]
(rest day) shoes: Excite 4
Easy jog round the hood. Still moving pretty slow.
Thursday Sep 5, 2019 #
5 PM
Running (x2Walk) 25:00 [1]
weight:171lbs (rest day) shoes: Contend 5
Walk around Central Park after work.
Wednesday Sep 4, 2019 #
Note
(rest day)
Full off; didn’t even walk enough to log.
Tuesday Sep 3, 2019 #
6 PM
Running (Road) 30:00 [1]
(rest day) shoes: Contend 5
SCRC run. It was running, but it was really, really slow running.
Monday Sep 2, 2019 #
Event: Heart of America Marathon
4 AM
Running (Road) 30:00 [2]
shoes: Zoom Fly
Pre-dawn pre run.
5 AM
Running (Road) 15:00 [2]
shoes: Zoom Fly
Warmup.
Running race (Mix) 3:12:49 [5] ** 26.22 mi (7:21 / mi)
shoes: Zoom Fly
Heart of America Marathon. New course this year and mild conditions (by the standards of this race), so the fact than I ran a course PR by over five minutes isn't particularly informative. Still, I think this was a solid effort. The new course inserted another three miles of gravel which I wasn't expecting and as a result my feet at pretty sore (the Zoom Fly's are definitely road shoes). 7th overall, 2nd master, 1st 55-59.