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Training Log Archive: ebuckley

In the 7 days ending Sep 15:

activity # timemileskm+mload
  Terrain3 9:25:001130.0
  Running3 2:45:00330.0
  Total6 12:10:001460.0
averages - weight:167lbs

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Sunday Sep 15 #

Note
(rest day)

Another night with very little sleep. This time due to production problems at work. To tired to run.

Saturday Sep 14 #

8 AM

Terrain (Trail) 3:55:00 [2] ***
shoes: Hoka Speedgoat2

"Official" Mark Twain Trail Summit run. Berryman campground to Brazil Creek, then up the road to Floyd Tower and back on the west side. Was pleasantly surprised that I had decent legs for this despite so little sleep and the long-ish run the night before. Firmer pace as I was by myself most of the way and it was daylight.

Friday Sep 13 #

11 PM

Terrain (Trail) 4:05:00 [2] ****
shoes: Hoka Speedgoat2

Out & Back on the west side of Berryman with Ryan and Jaime Maher. Good to get in this much night running on technical trail, but I would have preferred an earlier start. Left only a couple hours for sleeping until I had to get up for the MTT Summit.

Thursday Sep 12 #

5 AM

Running (Road ) 45:00 [2]
weight:167lbs shoes: Excite 4

In to work via bus.

Wednesday Sep 11 #

5 PM

Running (Grass) 1:20:00 [2] *
shoes: MT690

Home from work.

Tuesday Sep 10 #

6 PM

Running (Road) 40:00 [2]
shoes: Excite 4

SCRC run. Considerably firmer pace than usual for the last mile and a half as a few decided to bring it in quick for no apparent reason.

Monday Sep 9 #

5 PM

Terrain (Trail) 1:25:00 [2] **
shoes: MT690

Duck in the Woods plus powerline east. Still pretty flat, but got better as the run went on.

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