Training Log Archive: ebuckleyIn the 7 days ending Sep 15, 2019:
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Sunday Sep 15, 2019 #
Note
(rest day)
Another night with very little sleep. This time due to production problems at work. To tired to run.
Saturday Sep 14, 2019 #
8 AM
Terrain (Trail) 3:55:00 [2] ***
shoes: Hoka Speedgoat2
"Official" Mark Twain Trail Summit run. Berryman campground to Brazil Creek, then up the road to Floyd Tower and back on the west side. Was pleasantly surprised that I had decent legs for this despite so little sleep and the long-ish run the night before. Firmer pace as I was by myself most of the way and it was daylight.
Friday Sep 13, 2019 #
11 PM
Terrain (Trail) 4:05:00 [2] ****
shoes: Hoka Speedgoat2
Out & Back on the west side of Berryman with Ryan and Jaime Maher. Good to get in this much night running on technical trail, but I would have preferred an earlier start. Left only a couple hours for sleeping until I had to get up for the MTT Summit.
Thursday Sep 12, 2019 #
5 AM
Running (Road ) 45:00 [2]
weight:167lbs shoes: Excite 4
In to work via bus.
Wednesday Sep 11, 2019 #
5 PM
Running (Grass) 1:20:00 [2] *
shoes: MT690
Home from work.
Tuesday Sep 10, 2019 #
6 PM
Running (Road) 40:00 [2]
shoes: Excite 4
SCRC run. Considerably firmer pace than usual for the last mile and a half as a few decided to bring it in quick for no apparent reason.
Monday Sep 9, 2019 #
5 PM
Terrain (Trail) 1:25:00 [2] **
shoes: MT690
Duck in the Woods plus powerline east. Still pretty flat, but got better as the run went on.