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Training Log Archive: ebuckley

In the 7 days ending Sep 29:

activity # timemileskm+mload
  Running9 10:20:001285.0
  Terrain1 2:20:00280.0
  Total10 12:40:001565.0
averages - weight:168lbs

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MoTuWeThFrSaSu

Sunday Sep 29 #

7 AM

Running (Road) 30:00 [2]
shoes: Contend 5

Easy jog round the hood.
1 PM

Running (Gravel) 1:45:00 [2] *
shoes: Rincon

On the Katy with my hydration pack. Equipment check for next weekend.

Saturday Sep 28 #

7 AM

Running (Road ) 1:30:00 [2]
shoes: Zoom Fly

SCRC.

Friday Sep 27 #

6 AM

Running (Road) 45:00 [2]
shoes: Excite 4

In to work via bus.
4 PM

Running (Road ) 1:25:00 [2]
shoes: Contend 5

Home from work. Summer is back, so I just ran slow.

Thursday Sep 26 #

5 AM

Running (Road) 1:35:00 [2]
weight:168lbs shoes: MT690

In to work.
3 PM

Terrain (Trail) 2:20:00 [2] **
shoes: MT690

Devil's Pig.

Wednesday Sep 25 #

6 AM

Running (Road) 45:00 [2]
shoes: Contend 5

In to work with an unintended strider to catch the bus.

Tuesday Sep 24 #

5 PM

Running (Road) 1:20:00 [2]
shoes: Contend 5

Five on my own, then SCRC.

Monday Sep 23 #

5 PM

Running (Road) 45:00 [3]
shoes: FastTwitch 8

Mostly easy jog round the hood, but taking an extra quality point for 8 striders.

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