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Training Log Archive: ebuckley

In the 7 days ending Nov 17, 2019:

activity # timemileskm+mload
  Terrain2 3:05:00370.0
  Running4 2:00:00240.0
  Total6 5:05:00610.0
averages - weight:179lbs

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MoTuWeThFrSaSu

Sunday Nov 17, 2019 #

8 AM

Running (Road ) 30:00 [2]
shoes: Excite 4

Easy jog round the hood.
2 PM

Terrain (Trail) 1:35:00 [2] **
shoes: MT690

Slight variation on Bird on a Wire.

Saturday Nov 16, 2019 #

12 PM

Terrain (Trail) 1:30:00 [2] ***
shoes: Lone Peak 3..0 Blue

Worked the morning with GORC doing trail maintenance at Indian Camp Creek. Ran the trail network afterwards. Taking the injured flag off.

Friday Nov 15, 2019 #

5 PM

Running (Road) 30:00 [2]
(injured) (rest day) shoes: Excite 4

Easy jog round the hood. No walk breaks.

Thursday Nov 14, 2019 #

4 PM

Running (Road) 35:00 [2]
weight:179lbs (injured) (rest day) shoes: Contend 5

Slightly faster and longer than yesterday. Still taking walk breaks.

Wednesday Nov 13, 2019 #

4 PM

Running (Road) 25:00 [2]
(injured) (rest day) shoes: Excite 4

Yes! Running! Very slow with two walk breaks, but still running. Leaving the injury flag on until I'm sure that returning to running isn't making things worse.

Tuesday Nov 12, 2019 #

Note
(injured) (rest day)

More super cold, plus some family obligations.

Monday Nov 11, 2019 #

Note
(injured) (rest day)

Full off. Super cold out.

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