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Training Log Archive: ebuckley

In the 7 days ending Dec 1:

activity # timemileskm+mload
  Running3 6:05:40 3.11 5.0793.3
  Terrain3 3:15:00390.0
  Total6 9:20:40 3.11 5.01183.3

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MoTuWeThFrSaSu

Sunday Dec 1 #

7 AM

Terrain (Grass) 25:00 [2] **
(rest day)

Old School Barefoot Loop. Frosty!

Saturday Nov 30 #

12 PM

Running (Mix) 3:30:00 [2] **
shoes: MT690

To Queeny and back with a lap around the park.

Friday Nov 29 #

8 AM

Terrain (Trail) 1:25:00 [2] ***
shoes: Hoka Speedgoat2

Trailsgiving with Arch City at Lone Elk.

Thursday Nov 28 #

7 AM

Running (Mix) 1:00:00 [2] *
shoes: MT690

Warmup/down. Mostly on road, but some grass (which was frozen).

Running race (Road) 20:40 [5] 5.0 km (4:08 / km)
shoes: MT690

Arnold Turkey Trot. Wow. That's really slow for a flat course. True, I wasn't going all out since the last thing I wanted was to re-injure myself, but it was definitely harder than T-effort and definitely slower than T-pace. 50th OA (of 1800), 1st M55.

Wednesday Nov 27 #

1 PM

Terrain (Trail ) 1:25:00 [2] ****
shoes: Lone Peak 3..0 Blue

Full trail network at West Tyson plus a bit through the woods.

Tuesday Nov 26 #

4 PM

Running (Mix) 1:15:00 [2] **
shoes: Excite 4

A lap of the Faust CX course as well as the back trail. Start and finish at work.

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