Running (Mix) 1:00:00  *
Warmup/down. Mostly on road, but some grass (which was frozen).
Running race (Road) 20:40  5.0 km (4:08 / km)
Arnold Turkey Trot. Wow. That's really slow for a flat course. True, I wasn't going all out since the last thing I wanted was to re-injure myself, but it was definitely harder than T-effort and definitely slower than T-pace. 50th OA (of 1800), 1st M55.