Training Log Archive: ebuckleyIn the 7 days ending Dec 8, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
|
| |||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Dec 8, 2019 #
8 AM
Terrain (Grass) 30:00 [2] **
New School Barefoot Loop. Once again frosty!
1 PM
Terrain (Trail ) 2:40:00 [2] ****
shoes: Hoka Speedgoat2
North Greenrock from SLEEC.
Saturday Dec 7, 2019 #
11 AM
Terrain (Trail) 1:30:00 [2] ***
shoes: Lone Peak 3..0 Blue
At Rockbridge while Ollie was auditioning for all-state. Tried run 5:00 walk 1:15 just to see if it was feasible to maintain 12:00/mi with it. Ended up at 11:40/mi and it seemed sustainable for at least the first 50. Whether that will help the second 50 is an experiment that will be conducted at Rocky next Feb.
Friday Dec 6, 2019 #
3 PM
Terrain (Mix) 1:35:00 [2] ***
shoes: MT690
Trails at CC Lake while my car’s oil was being changed.
Thursday Dec 5, 2019 #
6 AM
Running (Road) 50:00 [2]
weight:178lbs shoes: Contend 5
In to work via bus. Really stiff from yesterday.
Wednesday Dec 4, 2019 #
7 AM
Running (Road) 45:00 [2]
shoes: Zoom Fly
In to work via bus.
4 PM
Running (Road) 2:05:00 [2]
shoes: Zoom Fly
10M (effort anyway, I'm sure the pace was slow) on the way home from work.
Tuesday Dec 3, 2019 #
4 PM
Running (Road) 1:20:00 [3]
shoes: Zoom Fly
Home from work.
Monday Dec 2, 2019 #
4 PM
Running (Road) 1:05:00 [2]
shoes: Contend 5
Central Park Sucker.