Training Log Archive: ebuckleyIn the 7 days ending Jan 12, 2020:
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Sunday Jan 12, 2020 #
6 AM
Running (Road) 2:15:00 [2] **
shoes: Lone Peak 3..0 Blue
Easy miles. Would have preferred to do them on trail, but with 3” snow on top of 3” rain, I was pretty sure the trails would be slop.
Saturday Jan 11, 2020 #
7 AM
Running (Road ) 40:00 [2]
shoes: Zoom Fly
Warmup.
Running race (Road) 19:52 [5] 5.0 km (3:58 / km)
shoes: Zoom Fly
Frostbite 5K. Well, it’s a little better. Still, that was my pace for the half marathon on essentially the same course last year. Need to find some speed. 20 OA, 1st M55.
Running (Road) 1:35:00 [2]
shoes: Zoom Fly
9:1 run walk for 9:15 miles around Forest Park.
Friday Jan 10, 2020 #
5 PM
Running (Road) 30:00 [2]
(rest day) shoes: Contend 5
Easy jog round the hood.
Thursday Jan 9, 2020 #
6 AM
Running (Road) 40:00 [2]
weight:176lbs (rest day) shoes: Contend 5
In to work via bus.
Wednesday Jan 8, 2020 #
5 PM
Running (Road) 2:05:00 [3]
shoes: FastTwitch 8
8X on the way home from work plus a mile at Tempo. A bit lame taking this as a Q day, but I did actually run by the PCH track intending to do 200's only to find that they are replacing the surface.
Tuesday Jan 7, 2020 #
6 AM
Running (Road) 35:00 [2]
shoes: MT410
In to work via bus.
6 PM
Terrain (Trail/Night) 1:45:00 [2] ****
shoes: MT410
Lewis East from the Mound which, according to Mr. Garmin, is just over 8 miles. I have no reason to doubt that, but I would have guessed closer to 7. Anyway, did the run/walk thing at maybe just a bit too firm a pace for 100, but Rocky is a faster trail so this was probably indicative. Looks like targeting low 20’s is realistic.
Monday Jan 6, 2020 #
4 PM
Running (Road) 1:20:00 [2]
shoes: Fila
Home from work.